What Are The Benefits Of Nutrition & Fitness

Never start a diet that you cannot follow for a lifetime. If Americans would follow this one simple rule, they would eliminate many of the pills, lotions and exercise contraptions that are touted as being the next magic bullet to instant good health and longevity. People can only achieve good physical fitness through a combination of healthy eating habits and regular exercise. Both are equally important.

Restrictive Eating

Let's look at the relationship of diet and exercise more closely. If an individual restricts her calories over an extended period of time she reaps certain benefits like weight loss, improved blood pressure and lower triglycerides and low density lipid proteins, which clog arteries in the blood. However, she is also inclined to lose muscle tissue, become less in tune with her body's hunger signals and raise her risk for infection, stress, fatigue and in some instances osteoporosis. After restricting her calories for even a short period, her metabolism slows down and weight loss begins to slow or stop altogether, leaving her feeling frustrated,deprived and unsuccessful.

Benefits of Combining Exercise with Healthy Eating

By adding exercise to the equation, this same individual revs up her metabolism and is able to eat more reasonable quantities of food while still losing weight. Her body dimensions become more attractive and she grows stronger and more agile. Exercise complements the diet by lowering blood pressure and triglycerides, but takes it two steps further by raising high density lipid proteins, which help to remove cholesterol from the blood, and by improving glucose sensitivity in people who are type 2 diabetics. Exercise allows people to listen and respond to their body's hunger cues, reduces the risk of infection and tension, improves mental alertness and creativity and strengthens bones.

Dietary Guidelines for Americans

The United States Department of Agriculture and Department of Health and Human Services developed the "Dietary Guidelines for Americans" based on the importance of combining healthy eating habits and exercise. These recommendations aim to promote wellness and prevent chronic disease and are based on three key messages: aim for fitness, build a healthy base and choose sensibly.

Dietary Guidelines for Americans

• Aim for Fitness

1. Aim for a healthy weight

2. Be physically active every day

• Build a Healthy Base

3. Follow the food guide pyramid

4. Choose a variety of grains

5. Choose a variety of fruits and vegetables

6. Keep foods safe

• Choose Sensibly

7. Low saturated fat, low cholesterol, moderate in total fat

8. Choose beverages and foods to moderate sugar intake

9. Choose foods with less salt

10. If you drink alcohol, do so in moderation

These guidlines apply to anyone over two years of age.

Conclusion

Diets are short-term. To "go on a diet" implies that you intend to "go off the diet" at a later point in time. The Dietary Guidelines for Americans are habits, not diets. They include both healthy eating and regular exercise and all 10 are habits that you can and should follow for a lifetime.

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Treatment For Irritable Bowel Diarrhea

As many as one in five people in the United States suffers from irritable bowel syndrome (IBS). Irritable bowel syndrome diarrhea doesn't have to interfere with your life. Many treatments can help you cope.

Causes

Irritable bowel syndrome diarrhea occurs when your bowels contract faster than they should. Your diet, depression and anxiety can also contribute to IBS-related diarrhea.

Treatment

Changing your diet, reducing anxiety, and introducing normal bacterial flora such as Lactobacillus acidophilus into your colon are long-term treatments for irritable bowel syndrome diarrhea. For short-term relief, take an anti-diarrheal medication like Imodium or Lomotil.

Function

Imodium and Lomotil work by slowing contractions in your intestines and regulating the movement of water and electrolytes that causes irritable bowel syndrome.

Considerations

As many as 90 percent of people who seek treatment for irritable bowel syndrome also suffer from an anxiety disorder. Consider therapy or anti-anxiety medications in addition to treatment for irritable bowel syndrome.

Warning

Keep your diet healthy when cutting out foods that trigger irritable bowel syndrome diarrhea. Eating balanced meals will help you avoid anemia and malnourishment.

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What Are The Benefits Of Exercise For Children With Asthma

Children with asthma can benefit greatly from exercise. There are physical and emotional benefits that children can get from consistent exercise, but there are some things to be careful of. Even though exercise may be dangerous at times, it is important to do.

Physical Benefits

Exercise can offer many physical benefits for children with asthma. Exercise increases the strength and efficiency of the cardiovascular system: the heart and lungs. It also helps reduce children's sensitivity to allergens, a main concern for asthma sufferers. Blood circulation is increased and new blood vessels are created in the heart and muscles. People who exercise sleep better, are injured less and have lower blood pressure. Exercise results in strong bones, muscles, tendons and ligaments. Exercise can also lower a child's risk of developing other diseases such as diabetes and certain types of cancer and can assist in weight management.

Emotional Benefits

Exercise can increase a child's self-esteem, confidence and attitude. It also reduces stress and anxiety, two things that can have an adverse effect on asthma.

Expert Insight

The Johns Hopkins Children's Center did a study that concluded that the belief that exercise can put asthmatic children at risk may be the reason that 20 percent of children suffering from asthma do not exercise enough. Even though exercise has been proven to benefit children suffering from asthma, many parents are still afraid. There are some instances where children should not exercise (see the Warnings section below) but otherwise daily exercise is recommended.

Exercise-Induced Asthma

Take precautions if you are affected by exercise-induced asthma. An appropriate three- to five-minute warm-up period should be done before exercise. A low-impact aerobic exercise like walking is good for warming up. Just as warming up before exercise is advised, so is cooling down afterward. A 10-minute cool down comprising stretches and gentle exercise like walking in place is ideal.

Warning

Even mild wheezing can turn into an asthma attack with exercise. It is best to wait until a child is not experiencing problems breathing before beginning to exercise. Also, exercising in cold temperature can be dangerous if one stops exercising abruptly without cooling down.

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The Meaning Of Colored Wristbands

Yellow "LIVESTRONG" bracelets popularized awareness of wristbands of many colors.

First popularized by the yellow "LIVESTRONG" bracelets supporting Lance Armstrong and cancer research, colored wristbands traditionally represent support for specific causes or general groups of people. Sports fans also wear colored wristbands in support of their favorite team.

Red

Red rubber bracelets have generally been used to represent HIV/AIDS awareness and heart disease prevention. Bush supporters wore red wristbands before the 2004 election.

White

White wristbands have been used extensively in the United Kingdom. UK campaigns for anti-poverty use white wristbands to draw awareness. A white and black bracelet worn together, with the messages "Stand Up" and "Speak Up," shows support for anti-racism.

Purple

Groups drawing awareness for causes including cancer, autism, fibromyalgia, lupus and domestic violence have adopted purple for their awareness bracelets. Support groups for Alzheimer's disease have imprinted "MINDSTRONG" on their purple bracelets.

Other Color Meanings

Bracelets of any color (or combination of colors) can have multiple meanings. Often, a message imprinted on the bracelet will let people know what cause it is supporting.

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Things To Do To Prompt Baby Labor

Red rasberry leaf tea is said to help ripen a woman's cervix in preparation for labor.

As you near the end of your pregnancy, or perhaps pass your due date and have no signs of labor, you may want to try some natural-induction methods to speed up the process. Although your labor won't begin until your body is ready, there are some things that you can do to ripen your cervix, move the baby into position and prepare your body for labor. Natural induction methods only work if your body is ready and your cervix is ripe. After receiving approval from your doctor, trying some of these methods will help prepare your body even it they don't immediately induce labor.

Move Around

Walking and being upright can put pressure on the cervix and help it dilate. Take an easy hike, bounce on a birthing ball while you watch TV or walk around the mall. Movements such as swinging and bouncing can help the baby drop into place, so take a trip to the park and swing on the swings or get in the car and take a bumpy ride. Simple yoga positions and stretches can also help prepare your body for labor. As long as light exercise is approved by your medical provider, this method will strengthen your muscles and loosen up your body in preparation for labor. Movement as a natural induction method only works if your baby is in position and is applying pressure on your cervix.

Be Intimate

Being intimate with your partner can induce labor. Nipple stimulation releases a natural oxytocin in your body, which causes the uterus to contract. You could also stimulate your own nipples or use a breast pump. Having intercourse releases prostaglandins that soften the cervix, and if you have an orgasm, the orgasm can start contractions. You may also choose to have an orgasm on your own, if sex is not possible or is uncomfortable for you. Please check with your doctor to be sure that having intercourse is safe for your pregnancy. Sex and orgasm is one of the most effective ways to naturally induce labor, but be advised, it doesn't always prompt labor immediately. If you don't have success, try again another day.

Spice up Your Diet

Spicy foods have been known to begin labor. Spicy foods stimulate the bowels, which may bring on contractions. Such teas as red raspberry leaf tea and cinnamon stick can both relax you (which may help induce labor) and ripen and tone your cervix in preparation for labor. Pineapple is also known to help ripen the cervix. Some mothers swear it was a certain food that induced their labor, but there is no scientific evidence to support their claims.

Herbs and Oils

Some natural herbs that are said to stimulate labor are black cohosh and blue cohosh. They are both known to strengthen contractions. Use caution when trying herbs to induce labor, it is advised to seek medical advice before use. Oils such as evening primrose and castor oil may help induce labor as well. Castor oil is a strong laxative and irritating the bowels can cause contractions. The use of castor oil is controversial as it may cause the baby to pass meconium in the amniotic sac, which can lead to infection. Evening primrose oil is to be applied to the cervix to ripen it.

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Why Do Eyelashes Fall Out

Eyelashes falling out is a nuisance that almost everybody has had to deal with at one point or another. This is no different than hair from other parts of the body falling out occasionally. However, if you feel that the amount of eyelashes you are losing is excessive, there may be a medical reason for why this is happening. Here is some information on why eyelashes fall out.

Theories/Speculation

If your eyelashes fall out more often than you think is normal, you may have a condition called madarosis. Madarosis has some simple, everyday causes, including wiping your eyes with too much force, the way you take off your eye makeup and wearing heavy mascara (the mascara can actually weigh down the eyelashes, thus causing them to fall out).

Expert Insight

Another potential reason for eyelashes falling out is an eyelid infection. Eyelid infections often lead to eyelashes falling out. Stye infections are caused by infections of the oil glands of the eyelids that happen after the glands have been clogged. Another eye infection that could result in eyelashes falling out is the infection of a mite called D. folliculorum, which inflames and swells the follicles of the eyelashes.

Considerations

If you notice that hair seems to be falling out not only from your eyelashes, but from other parts of your body, consider researching a condition called alopecia areata. Alopecia areata universalis is an autoimmune condition in which a person loses hair from all over the body. This condition is most common with children and teenagers, but can happen to people of all ages as well.

Warning

Many people absentmindedly pull out their own eyelashes without even thinking about it. It is important to make sure that you are not engaging in this behavior, because this could be the source of the rest of your eyelashes falling out. Also, eyelashes take a lot longer to grow back than hair from other parts of the body, so it's never a good idea to pull out the lashes.

Potential

If your eyelashes have fallen out, whether due to alopecia or a stye infection, you may be self-conscious about your lack of lashes for a while. A good way to remedy this issue is by purchasing false eyelashes, which are available at any drugstore or beauty supply shop. MAC Cosmetics make a very good natural looking false lash called #7, so try those out if you are worried about your eyelashes appearing fake (see Resources below).

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What Kind Of Shoes Do Long Distance Track Runners Wear

Good running shoes are the foundation of a good long-distance runner.

"Born to Run," a 2009 book exploring the life and running habits of Mexico's Tarahumara Indians, who are able to run 200 miles at a stretch, raised the question of whether long distance runners hamper their own body's natural abilities by wearing typical cushioned running shoes. Product developers are responding to these new findings. Athletes increasingly can be seen in these new styles, but the masses still remain loyal to the waffle-bottom sneaker introduced by Nike decades ago.

Training Shoes

To protect feet, bones, and joints from impact injuries with the amount of pounding that comes with logging so many miles, distance runners invest in training shoes from a reputable brand, such as Asics, Nike, New Balance, Reebok, Saucony, and Mizuno.

Trainers come in types depending on foot shape. Motion control shoes are for low arches or flat feet. Stability shoes are for normal or medium arched feet, and neutral/cushioned shoes are for underpronators, people with high arches. If you don't know what kind of foot you have, visit a specialty running store such as Movin' Shoes in California where a trained professional who isn't just a salesperson can analyze your gait and help you find the right shoe.

Racing Shoes

For track races distance runners wear lightweight spiked shoes, referred to as "spikes" because of the tiny screw-in spikes on the underside that a provide the runner with extra traction. The forefront of a racing shoe has five to eight spikes, which can be changed in and out of the shoe depending on the track surface; races held on dirt tracks permit runners to insert larger spikes into their shoes, while competitions held on rubber tracks forbid any spike larger than 3/8 of an inch.

Price

Running shoes are a distance runner's most important piece of equipment, and should be seen as a runner's investment in his own future health as well as a training tool. Expect to pay $80 to $130 or even more for the right pair of shoes as of 2010; remember that you can never replace your knees or feet, so it's important to take good care of them at all times rather than skimp on shoes. Racing shoes are usually about $100, but will last for several years.

Replacement time

A runner should also keep track of how long she has been logging miles on the same pair of shoes. A rule of thumb is to replace one's shoes every 300 to 500 miles, depending on how much time generally passes between each run. If you run daily, the foam in your shoes has less time to decompress, hence the cushioning your shoes provide is likely to wear down more quickly than if you only run once or twice a week.

Warnings

Although the idea of barefoot running has been getting significant positive press since 2009, approach the transition with caution. Running barefoot requires all of your leg and foot muscles to absorb the force that the cushioning of "regular" shoes largely absorbs--so your leg muscles may feel the strain as you adjust. The bones and muscles of your feet will be subject to a beating of miles of asphalt and concrete so monitor your feet for bruising, which can cause you to unconsciously change your form and lead to injury.

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What Is A Bus Operator

Bus operators play an important role in the transportation industry.

A bus operator, also known as a bus driver, provides a means of transportation for people around the world. Many people ride buses on a daily basis; children heading to school, employees on their way to work, vacationers on a tour. Bus operators are drivers of school buses, tour buses, city public transportation buses and private buses.

School Bus Operators

A school bus driver's route is similar each day. Drivers stop to pick up students at the same location each morning and take them home in the afternoon. School bus drivers also take students to field trips and sporting events. School bus drivers must always be cautious. There are many distractions when driving, most notably loud and excited children. A school bus driver needs to know keep children under control and maintain order on the bus.

Motor Coach Bus Operators

Typically, motor coach bus operators have a final destination. They may be taking a group on a vacation or a tour. They often make several stops during the beginning of the trip to pick up passengers from different towns. Motor coach bus drivers should love being around people. It's their job to make your experience fun and pleasant. They often interact with passengers and point out interesting facts about the trip and destination.

Public Bus Transportation

Public bus drivers are also considered transit or intercity bus operators. They're hired by a city or local transportation group, usually on a regular schedule and often follow the same route each day. They begin their days at the bus garage or bus terminal. It's the public bus driver's responsibility to collect fares from passengers and to answer route and schedule questions.

Training

Bus operator training varies with each employee. Some employers require a high school diploma or written test. Drivers often have complicated schedules and routes to follow and employers want to ensure you know what you're doing. Many employers offer on the road training and classroom instruction and a special driver's license is often required to operate a bus.

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The Effects Of Road Construction On Property Values

Road construction can have a major effect on property values.

The increasing or decreasing value of property is perhaps the principal factor in determining the wealth of the middle class around the world. Most property owned by the middle class and others is in the form of housing. The effects of road construction on property values is great. Both in the positive and the negative, road construction can have a large effect on property values. For this reason road construction is often very controversial and politically charged.

Construction

The actual process of constructing a road can lead to lower property values if the construction is due to take a long time to finish. The constant noise and interruptions as well as the dust and pollution associated with living or running a business near a major construction project can scare away potential buyers to a real-estate market. At the same time, knowledge that a new thoroughfare may be on its way can also drive up values in places.

Location

Construction of roadways is a major factor in making life easier in any area, particularly areas farther away from the urban center. For this reason road construction can be a major boon for property values, both residential and commerical. At the same time, if road construction leaves areas excluded at the benefit of others it can lead to lower property values. The construction of the interstate highway system in the United States offered classic examples of both phenomenons. For instance, interstates split neighborhoods in major cities and sped up their decay. In other instances, interstates brought new vitality and life to formerly isolated communities.

Politics

The construction of new roadways has such a major effect on property values, a big concern for the average voter, that it's only natural that road building has become a hot-button political issue. At local, state and federal levels of government, the use of public money to construct roadways is a major tool of politicians seeking to get reelected. On the other hand, there are many critics of road construction projects that seem only politically motivated.

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What To Eat To Burn Fat & Build Muscle

What to eat to burn fat and build muscle is basically eating a healthy diet while also watching your calories. It consists of consuming low-fat foods, a variety of fresh fruits and vegetables, and eating foods that contain high amounts of protein. It is important to get the proper nutrients while also burning fat and building muscle. Crash diets do not work in the long run.

High Protein Foods

Food high in protein will both build muscle and burn fat. Protein is made up of amino acids. And, amino acids are the building blocks of your muscles. Regarding the burning of fat properties that protein has, protein takes awhile to digest and requires more energy to accomplish this task (digestion) than do other forms of food. Hence, your body metabolism is increased to aid in this digestion. This results in burning more calories. According to Middle Management, what to eat to burn fat and build muscle include: 1) Skinless chicken. White chicken breasts, grilled, are the best form; 2) Fish and seafood. These are high in heart healthy Omega 3 fatty acids as well. 3) Low-fat dairy and egg whites; 4) Beef. Though higher in saturated fats than other protein sources, there are other beneficial nutrients in it; 5) Whey protein. Whey protein contains very little carbohydrates or fat. If you are a vegetarian, soy protein is a good alternative for any of the above foods.

Other Beneficial Foods

According to body builder Tom Venuto, what to eat to burn fat and build muscle involves developing an easy to comply with eating program that can be enjoyed throughout one's life. The meal plan is designed to get us leaner and healthier, as well. The meal plan also needs to be calorie conscious. In general, he highlights eating a healthy diet that is promoted by the American Heart Association and USDA. Eating a variety of high-fiber foods such as fresh leafy greens, fresh vegetables and whole grains is essential. His number one fruit choice is grapefruit. Protein wise, egg whites are at the top. Nutrient-rich broccoli heads the list of vegetables.

Caution

It is important to know that some health advocate organizations do not believe in fat burning foods. As such, the subject of fat-burning foods are considered by the American Heart Association as "unsubstantiated myths." The organization advocates regular physical activity and a healthy diet that is rich in a variety of nutritious foods such as whole grains, fresh fruits and vegetables and low-fat dairy products.

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Workplace Fundraising Ideas

Selling baked goods can raise money for your business.

Workplace fundraisers can be an easy way to earn extra money for a company while bringing employees together. A fun, interactive fundraiser will make employees feel enthusiastic about raising money for the business and can help forge stronger bonds between co-workers. Whether you are trying to raise money for a coffee machine or larger office space, a fundraiser can help your company obtain its financial goals.

Bake Sale

Bake sales are a traditional fundraising idea that will engage employees and provide a sweet treat for everyone to enjoy around the office. Have several employees volunteer to make a variety of different baked goods to sell around the workplace, and then use the proceeds from the bake sale toward your company's financial goal. Brownies, cookies, tarts and small cakes are all fairly inexpensive to bake in bulk, and your workplace can make a large profit off the sales.

Sponsored Run

A sponsored run is an interactive fundraiser that will bring your staff together to raise money for the business. Host a run or walk that is open to employees as well as their family and friends, charging a "pledge" fee for participation. The pledge fees collected from the participants will raise money for the business, while the run will give employees the chance to spend time together and get in shape.

Carnival

A small carnival that is open to employees and their families can provide and evening of fun for everyone while bringing in money for the company. Have employees volunteer to work at the carnival hosting games, painting faces, awarding prizes and selling carnival foods, such as popcorn and cotton candy. You may need to seek out a corporate sponsor to donate the supplies for the event, or you may need to spend money from the business to pay for the food, games and tickets. Charge a small admission fee, and sell tickets for games and food at a price high enough to pay back the money invested for the event and to make a profit that you can reapply to the company. Put the proceeds from the carnival into a fund for the business to use.

Barbecue

A company barbecue is an easy way to raise money while letting coworkers and their families get to know one another better. Hold the barbecue at a park or pavilion, and sell hot dogs, hamburgers and sodas to raise money for the business. Purchasing these items using money from the business and selling them at a higher rate will earn enough to cover the money spent and generate profit. Families can eat and relax while becoming better acquainted.

Garage Sale

Help employees get rid of old items they do not need by hosting a company garage sale where employees donate the proceeds of their item back to the business. This will bring together the entire staff and allow them to purchase items from one another to replace items they are selling.

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Wellness Incentive Ideas

Corporate wellness programs promote employees' holistic health including happiness at work.

Corporations large and small include employee wellness programs as part of their business models. Wellness programs decrease company health care costs and increase employee productivity. A comprehensive wellness program addresses physical health and mental health concerns including heart health, smoking cessation, stress management, and safety. Wellness program incentives provide employees with extrinsic motivation to participate in a wellness program. Incentives include tangible and intangible rewards beyond an employee's paycheck and benefits.

Host Healthy Breakfasts

Maintaining a healthy diet and weight is linked to several health benefits including reduced risk for heart disease or attack. Eating breakfast is an integral piece of a healthy diet because research has shown that a healthy breakfast can raise metabolism by 10 percent. Host an employee breakfast once or twice a month. Serve fruits, eggs, and whole grains. Invite a nutritionist to speak to employees about the importance of a balanced breakfast that boosts the body's metabolism and increases energy.

Complimentary Passes

Cash or gift incentives may need to be reported on an employee's taxes, so keep gift incentives to a minimum. However, complimentary movie passes or restaurant gift cards are typically non-taxed. Select one employee each month who has demonstrated exceptional healthy behaviors or lifestyle changes such as beginning a walking club, sharing healthy recipes or posting health research to a public bulletin board.

Company-Wide Recognition

If your company circulates a weekly or monthly newsletter, include a section that highlights an exemplary employee who has contributed to health and wellness campaigns within the company. Employees may be inspired by the success of one of their co-workers who has had success with a wellness initiative. Recognitions can also be distributed through a company email that updates workers about wellness issues or programs.

Massage Workshops

Wellness initiatives should include holistic programming that addresses mental as well as physical health. Arrange for a local massage therapist to host a massage workshop for employees; local massage schools may have students who need to record practice hours. Provide information about the health benefits of massage for relieving muscle tension and reducing work-related stress. Demonstrate stretching techniques for employees to use while at work or sitting at a desk. Purchase gift certificates for massages and award them to employees who actively work towards achieving wellness goals.

Friends and Family

Create a sense of partnership between the company and employees by inviting friends and family to wellness-related events. Host a healthy cooking class for employees and their families; provide participants with recipe cards for family-friendly healthy meals. Create a Family Health competition that instructs employees to record their family meals and physical activities; provide a prize like a gift card or a plaque to the employee who demonstrates the healthiest out-of-work lifestyle.

Wellness Bank

Provide employees with wellness tokens when they perform an act that promotes wellness, like preparing a large salad for a lunch meeting or circulating an email about ways to quit smoking. Employees turn in the tokens to a supervisor for small rewards like an extended lunch break or a day pass to a local gym.

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Things You Will Need To Build A Garage

A garage must be constructed properly, or it will not be covered under your home's insurance policy.

Garages can serve as a dry and secure storage area for boxes of seasonal decorations or a vehicle. They can function as a workshop or even extra living space. Local building codes may specify certain design and material requirements, but most garages share some basic materials and tools that are crucial for construction. Does this Spark an idea?

Concrete

Garages require concrete slabs for the foundation because they are large structures that can't be supported by graded dirt alone. Detached garages require shallower slabs than attached versions, according to the Hometime website. Concrete footings are poured into the ground, and then the edge of this slab is surrounded with layers of mortared concrete blocks. The rest of the concrete foundation is poured into this structure, so the blocks must be stacked to the final height of the foundation. Rebar and mesh are used to reinforce the concrete and anchor it to the edge blocks. The apron, the concrete section that runs under the garage doors and connects with the driveway, can be poured at the same time or after the foundation is set.

Framing Materials

Framing creates the supports for the walls of your garage. Choosing the right framing material depends on how you will be using your garage. Basic treated-wood lumber will work in areas where building codes allow it. Engineered and laminated wood products may be required for areas that require extra strength, such as the frame to support a heavy garage door, according to the Engineered Wood Association. If you will use the garage as a workshop for welding, creating sparks with high-speed grinders or other fire-hazard activities, steel framing will be a safer choice. Masonry or concrete-block walls are the strongest and safest but will also cost the most and require more labor than other framing materials.

Roofing

Trusses are the first part of a garage roof to be installed. They are usually raised as soon as the walls are framed and ready to support the weight of these structures. Trusses are triangular roof supports that will be covered in boards known as roof sheathing, says Hometime. Covering your garage roof with sheathing isn't enough to keep it dry inside. Over the sheathing, roofing felt -- edged with flashing -- is attached to create a waterproof roof. Shingles of various materials are then nailed over the flashing. Use the same shingles that are used on your home to make the two structures match. Water that enters an attached garage can seep into the home, so installing a quality roof is important.

Garage Doors

All garages need some kind of entrance that can be closed securely. Large sheet metal garage doors, either mechanically operated or models that you must raise and lower by hand, are the most common choice. These garage doors allow you to drive vehicles into the structure for storage or quickly ventilate the area. Horizontal bracing and other safety features can be added to strengthen the garage door in windy climates, says the University of Hawaii, where high winds could cause them to collapse or rattle loose. A broken garage door is expensive to replace or repair and may damage your vehicle or items stored in the garage.

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The Best Sunglasses For Runners

Runners' sunglasses can be specially made at local eye doctors' offices.

The sunglasses that runners wear are not meant for style or to look good while on the go; they are specialized for performance and efficiency when running during any time of the day. Sunglasses for runners must be high quality and provide top notch protection for your eyes as well as prevent glare in the eyes during running.

Polarized Lenses

Though it is not essential for runners to have polarized lenses, these types of lenses do have the ability to cut down on glare and prevent fogging of the lenses during cooler weather. Polarized lenses will allow runners to ignore the glare off of water, snow and metal buildings. Polarized lenses are specifically meant to cut down on residual light produced from glares making them very useful for runners.

Comfort and Fit

The last thing that a runner wants while in the throes of a run is for his glasses to slip off or pinch his ears. Runners' sunglasses must be a firm fit, but not firm enough to where it gouges into the side of their heads. When trying on glasses, runners should always consider how the glasses feel and if they can sustain bouncing and fast movement without slipping. Rubber nose pads might leave indent marks on your nose, but will be instrumental in keeping the glasses in check.

High Impact and UV Protection

It is absolutely critical for a runner's glasses to be durable in the face of strenuous and movement-rich physical activity. Runners should only use glasses that have lenses made out of polarized plastic rather than glass, as glass sunglasses can shatter easily, especially if they are subjected to prolonged cold weather or excess jostling. The glasses that runners use should also have substantial grade of UV protection to prevent glaring even further and ensure that the glasses do their jobs. Glasses for runners should have 100 percent UV protection to protect their eyes.

Interchangeable Lenses

Though it is not essential to a runner's sunglasses, interchangeable lenses will ensure that if one lenses breaks, you will easily be able to replace it with another one. Because of the wear and tear that many runners' sunglasses tend to go through, having the ability to replace lenses can be very helpful. It is also handy if you find that one type of lenses does not provide you with the amount of protection that you might have liked.

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The Dangers Of Sports Gels

The body uses most of its carbohydrate stores after about one hour of exercise.

Maintaining energy levels is critical for athletes who train and compete in endurance sports. Energy gels offer a relatively new solution to the sports community because they provide concentrated, complex carbohydrates and electrolytes in an easy-to-carry packet. With proper use, gels provide runners, cyclists, and other endurance athletes the quick absorption of the nutrients their bodies require to maintain optimal energy levels for long workouts. As with any nutritional supplement, care should be taken to ensure proper use and avoid side effects.

Dehydration

Because the concentrated gels are easy to swallow without fluid, athletes may be tempted to skip the water. When using energy gels during exercise, it is important to take them with an adequate amount of fluid. A good rule of thumb is to drink about 500 ml (about two cups) of water with each 1.4 oz gel pack. Water helps the body to absorb the energy from the gels much faster, and skipping fluids may lead to dehydration, resulting in lower performance along with other, more serious side effects.

Excessive Sugar Intake

High carbohydrate diets can cause insulin resistance and promote fat storage. Without proper oral hygiene, sugar contributes to an increase in dental cavities. However, studies show that with proper use, energy gels do not cause significant problems in these areas. Gels should generally be used for exercise lasting longer than 45 minutes, and to avoid an overabundance of sugar in the body, athletes should avoid using both gels and energy drinks during the same workout. When planning what to use, consider that the body can only absorb about 400 calories in one hour, and most gels usually contain between 90-150 calories per serving.

Insufficient Carbohydrate Replacement

Skimping on the amount of gel taken during exercise may also be risky. Studies show that with adequate fluid intake, gels help maintain blood sugar levels athletes need during periods of exercise. Additionally, ingredients found in energy gels can help to delay muscle fatigue by preventing the conversion of muscle to sugar as an energy source. Depending on body weight and pace, athletes should plan to ingest between 50-100 calories for each hour of exercise, taking into consideration that it takes 20 minutes for the body to absorb the supplement.

Sensitivity to Ingredients

As with any supplement, consumers need to be aware of the ingredients they ingest. Sensitivity to electrolytes, caffeine, and herbs should be considered. Athletes should maintain a journal in order to record how they felt during workouts, and should experiment with which supplement works best for them. Those who experience difficulty swallowing the gel might try the gels in easy-to-chew block form.

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The Best Socks That Wick Away Moisture

Socks are a critical part of your activity wardrobe.

If your feet are dry and comfortable, whatever you are doing is more enjoyable. The seasoned skier, for example, knows that his socks are just as important a piece of equipment as his skis. Nothing ruins ski runs, backpacking trips, jogs or walks faster than a painful blister. In addition to being an essential piece of sporting gear, the right wicking socks can also be good medicine, preventing and possibly helping to cure various foot pathologies.

Cotton

For the money, cotton is the least expensive fiber. It is warm and comfortable, and can absorb a fair amount of perspiration. However, once wet, it dries slowly and the now moist environment of your foot is perfect ground for yeast overgrowth or a blister. Cotton works just fine, but only if the activity level is low and the wearer desires inexpensive comfort.

Synthetics

Choose synthetic socks for cold weather wicking

Polypropylene and polypropylene blends comprise the most common synthetic blend socks. Synthetics repel moisture above and beyond any natural fiber, according to the American Academy of Podiatric Sports Medicine. Their construction is key; many popular synthetic blends contain a greater surface area than natural fiber socks, offering moisture additional channels on which to evaporate. Synthetic fibers also offer excellent cushioning and are ideal in cold conditions or when heavy perspiration occurs.

Wool

Wool insulates when wet and keeps cold feet warm in winter and hot feet cooler in the summer. The new wool -- or smart wool as it is sometimes called -- is actually merino wool, a type of wool that does not itch and is known for softness. The versatility of merino wool makes it an excellent choice for a wide range of temperatures and activities.

Fit and Activity

Comfortable whatever the temperature.

The best wicking sock depends on two factors in addition to fiber selection -- fit and activity. Despite the right fiber, loose socks can cause blisters. Socks should be snug, but not constricting. Finally, the type of activity helps you choose the right fiber. Cold weather participants, like skiers and snowshoers, will want synthetic socks. Runners and participants in high aerobic activities will want synthetic or a synthetic, natural fiber blend, which offers a bit of the best of both worlds. A camper would do well to choose merino wool, a fiber that will carry her through hiking, a variety of camp chores and warm right into the cool evenings.

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Trolley Tours In New Orleans

New Orleans has vintage streetcar lines.

New Orleans residents always refer to their electrical rail system as streetcars, rather than trollies, and their vintage streetcars capture the city's charm. Streetcars run down regular routes in the French Quarter and pass several city landmarks. Overseen by the New Orleans Regional Transit Authority, streetcars are popular with residents and visitors alike. They offer visitors a scenic, affordable way to see parks, historic districts and city attractions. One-day and three-day VisiTour streetcar and bus passes are available.

St. Charles Streetcar

The St. Charles line offers tremendous bang for a buck. Designated as a National Historic Landmark, the vintage St. Charles streetcar is decked out with genuine mahogany seats, brass fittings and exposed-bulb light fixtures. The 13-mile route travels along St. Charles Avenue, starting at Canal Street, and can take tourists on a 90-minute sightseeing tour of the celebrated Garden District, featuring stately antebellum homes, Queen Ann Revival mansions and ornate churches. Along the way, it passes Live Oaks tunnel, the Tulane and Loyola university campuses, Audubon Park as well as several hotels, shopping centers and restaurants. Streetcars run every 10 to 15 minutes.

The Riverfront Line

The Riverfront route is perhaps the city's most tourist-friendly line. Candy-apple red vintage streetcars whisk visitors along the Mississippi riverfront, starting at Esplanade Avenue outside the French Quarter and ending at Canal Street. En route, riders pass near the historic French Market, Woldenburg Park and the Napolean house, as well as restaurants, hotels and shops. The ride ends at one of the city's newest attractions, the Aquarium of the Americas, which features a large collection of sharks and jellyfish. Streetcars run every 20 to 30 minutes.

Canal Street Line

The Canal Street line is one of the city's most useful routes, transporting riders from the riverfront and French Quarter area into the city's business district and the celebrated Greenwood cemetery. A fork at North Carrollton Avenue takes visitors to City Park at Beauregard Circle, which features ancient oak trees and lovely botanical gardens. The line terminates at the New Orleans Museum of Art and the adjacent Bestoff Sculpture Garden. The historic Fairgrounds Race Track, home to the city's celebrated Jazz and Heritage Festival, and the 1799 plantation Pitot House on Bayou St. John are within walking distance. Cars run every 15 to 30 minutes.

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What Are Two Factors That Might Affect Your Purchase Of Running Shoes

Protection against injury is the top factor in choosing running shoes.

It's no easy task choosing your next pair of running shoes, but the two key factors are protection and use. Running is an impact sport, so you have to make sure that your running shoes protect you. As the Time to Run website points out, "Remember, what you save on the shoes you may land up paying for in medical bills." You also need to be clear on where and how you will use your shoes -- on the road or on trails, for racing short distances or long training runs.

Protection

The way you run and your weight determine the type of protection you need. Visit a specialist running shoe dealer to check your running style. The three main styles are pronation, supination and neutral. Pronators tend to roll the foot inwards when they run. Supinators do the opposite and roll the foot outwards. Runners with no excessive roll have a neutral running style. Manufacturers design shoes to meet the needs of each type of runner, so make sure you get the shoe that's right for you.

Use

Decide on the type of running you do most. If you run mainly on the road, choose a standard shoe that offers the right level of protection. You may prefer a lighter shoe if you race regularly over shorter distances. Manufacturers offer racing shoes with different levels of protection, so you won't be at risk of injury, despite the lighter weight. If you run regularly on trails, you'll need a shoe with a different type of grip on the outsole. Trail shoes offer different levels of grip to suit surfaces from grass or dirt to deep mud or rocky mountain trails.

Comfort

Whatever combination of protection and outsole you choose, make sure the fit is comfortable. You're going to be covering a lot of miles in your shoes. The Cool Running website makes the point, "A poorly fitting shoe with the greatest technology will not make you a better runner or prevent injuries." Some manufacturers offer running shoes in different width fittings, which is great if you've got wide or narrow feet. Try the shoes on with the type of socks you normally wear when you run. Cushioned socks can make a shoe feel tight.

Test

Try running in the shoes before you buy. Most good running stores let you try the shoes outside or on a treadmill if they have one. Make sure you are running with your normal style. Shoe design and technology can cause you to change your running style, which could lead to injury.

Barefoot

Although running shoe technology has advanced enormously over the last 30 years -- just try running in a pair of retro trainers -- there is a risk that too much technology may be responsible for injuries. Critics believe that a natural barefoot style is more appropriate. Barefoot runners tend to land on the ball of their foot, rather than the heel, and use the arch of the foot as a spring to absorb impact. This can reduce the impact transmitted to the knees and other joints, lowering the risk of injury.

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Tips To Help Pass Your Driving Test

Passing the driving test is not impossible.

Obtaining the right to drive has become synonymous with a rite of passage. Almost every teenager dreams of owning a car and enjoying the freedom that comes with a driver's license. Of course, before you can get a driver's license, you have to pass a driving test. By being adequately prepared and maintaining a calm state of mind, the following tips can help you pass your driving test.

Driver's Handbook

Studying your driver's handbook is imperative to passing your driving test. No amount of quick tips or relaxation methods can substitute for good, old-fashioned preparation. Start early and test yourself often. Focus on road signs and road rules. Identify every road sign and road marker immediately. Know driving distances like the 3-second rule which states that your vehicle should have a following distance equivalent to the distance it takes your vehicle to travel in three seconds.

Practice Often

Practice driving as often as you can. Start practicing during times and areas with low traffic. Get used to the feel of your vehicle. You should be able to apply gas to the engine and stop the vehicle smoothly, without causing whiplash to your passengers. Learn adjust the seat and mirrors to fit your body size. Pay special attention to your use of rear view and side mirrors. Keep practicing until you are able to check all of your mirrors smoothly without causing your eyes to wonder from the road for more than a second. You should also apply this technique to checking your blind sides. Familiarize yourself with the location of the turn signals, horn, windshield wipers, headlights and hazard signal. Most examiners will want to see you drive in reverse at some point during the test, so be prepared to drive in a straight line when backing up.

Test Preparation

Go to bed early the night before your driving test. On the day of test, eat a good breakfast and review road signs and hand signals in your head. Show up at the test site at least 10 minutes early. Smile or joke when you meet your inspector as this may soothe your anxiety.

Mental Preparation

Before your test, take a moment to collect your wits. Do not get started until you are ready and in control of your emotions. Use this time to set your mirrors and adjust your seat. If you still feel nervous or shaky, move into breathing exercises. Take a deep breath, hold it in, count to 20 and let it out. Repeat this exercise until you feel ready to begin.

Ask Questions

Don't be afraid to ask questions if there is something you don't understand. Your examiner may try to give you a trick question to test your attentiveness. If your examiner says something to you that confuses you, ask for clarification.

Watch Out

Inappropriate speed is one of the most common reasons why people fail their driving test. While you are driving, go at a speed that feels safe and comfortable to you. This may not be at the speed limit. At the same time, you don't want to go too slow as this may be an indication that you are not confident behind the wheel.

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What Are The Causes Of A Watery Stool

Watery stool usually appears as diarrhea in many people. This condition causes people to make frequent trips to the restroom to relieve themselves. At other times, people have watery stool not related to diarrhea. These individuals may not go to the restroom multiple times a day. However, their bowel movements are loose and produce few or no solid waste material. The various causes of a watery stool range from common conditions to medical problems that damage the intestinal tract.

Crohn's Disease

The American Academy of Family Physicians says that Crohn's disease is an inflammatory bowel disease that causes ulcer growth along the digestive tract, including the large and small intestines. These ulcers make food digestion difficult, leading to stomach cramps and a watery stool. Sometime, this stool may even contain blood. Doctors don't know the exact cause of Crohn's disease, however, they know that the condition runs in some families.

Celiac Disease

Celiac disease causes a watery stool because people have difficulty digesting products containing gluten. Food containing gluten includes wheat, rye, barley and oats, and the body treats these foods like poison. Watery stool contains many of the vitamins and nutrients the body needs for energy and for cells to function properly, therefore, people with Celiac disease often feel sick, depressed and tired. Their intestinal tract, too, becomes damaged.

E. Coli

The U.S. National Library of Medicine defines E. coli as a form of food poisoning that causes inflammation in the small intestines. Many people refer to E. coli as travelers' diarrhea because people get this condition from drinking dirty water and eating undercooked or unsanitary foods. This condition causes a watery stool because the body is trying to get rid of toxins and the infections. The stool not only becomes watery, it also often contains blood.

Lactose Intolerance

Lactose intolerance occurs when people cannot absorb the sugar found in milk and other dairy products. This condition occurs because the intestines do not produce enough of the enzyme lactase, which digests dairy products. Because the intestine cannot digest milk sugar, it causes a watery stool that has an odd smell and contains a few floating stool particles.

Brainerd Diarrhea

The Centers for Disease Control and Prevention says that Brainerd diarrhea causes a sudden occurrence of watery stool that lasts approximately four weeks. Researchers have not isolated a particular bacteria, parasites or viral pathogens that cause this condition. Because the original Brainerd diarrhea cases occurred because of drinking unpasteurized milk, researchers theorize that this rare cause of a watery stool comes from some kind of contaminant.

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Train Simulator Cheats

Train Simulator is a game for the PC in which you try to become a train magnate by designing your own trains and train routes. You control every aspect of the game which can be incredibly daunting yet rewarding. Like any game, this game has many cheats, hints and tips that can help you perform better in the game or simply have fun.

Go 200-plus mph

This cheat will allow you to go over 200 mph. This speed is impossible in real trains but it is a fun and difficult challenge in this game. Start by selecting simple controls in the options. This simplifies your controls and makes this cheat easier. Select Innsbruck to St. Anton as your route, starting in St. Anton. The Flying Scotsman should be your train. Once you've started the game, detach from the train and press the D button. You will begin gaining speed. Make sure the regulator gets up to 100 percent. Your train will begin gaining ridiculous amounts of speed until it is topping 200 mph. Controlling the train at this speed is a fun challenge.

Secret Command Lines

Type in command lines to help you control your game. Typing "/anisotropic" will increase the visual aspect of your game. The phrase "/fsaa" will allow full screen anti-aliasing, which will improve your graphic effects. Command lines also can help you troubleshoot graphical issues. Type "/forcemaskz" to fix blocky smoke effects and use "/pixbias" to fix blocky text. When there are visible seams in the cab of your train, type "/nofiltercab" to fix those seams. Distorted or missing text is fixed with "/ttfblitfix" while "/skipsizecheck" will skip the texture size limit check. Simplify your clipping mode, which will eliminate "snowy" graphical distortions by typing "/simpleclipping."

Fun Tips

Some keypad commands are simply fun to play around with while you're driving your train. Pressing F8 will bring up a picture of your train with two areas. If you press the direction you are going, you will switch tracks. This can only be done when you are next to available tracks. Scare off any wildlife (or simply raise some racket) by pressing H. This will activate your horn. Holding the button will cause you to hold the horn for as long as you like. Finally, one keypad shortcut for the morbid: pressing Alt, Q, and A at the same time will blow up your train. Passengers will come running out, crying and screaming.

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Vegan Weight Loss Diet Plan

Be sure to eat balanced meals.

Many people believe that vegans are skin-and-bones due to their animal-free diet. Unfortunately, vegans, just like everyone else, have to watch what they eat in order to maintain a healthy weight. Vegan diets are loaded with proteins such as tofu, tempeh, seitan, beans and lentils, as well as carbohydrate-rich foods like whole grain breads, rice and pastas, all of which can contribute to weight gain if not consumed in moderation. However, since these foods are usually already fairly lowfat, vegan weight-loss diet plans are usually fairly simple to initiate.

Calories

The first thing you should do is determine how many calories you take in on a daily basis. If you are like most vegans, you probably make a lot of your own food, so this isn't as easy as it sounds. Use a website like Nutrition Data to figure out how many calories are in the foods you make. Keep track of your meals and write down everything you eat, especially all those little random bites of snacks you munch on throughout the day. You will probably be surprised at how many calories you consume just from snacking alone. Once you have determined your caloric intake, compare it to the recommended daily allowance for your height, weight, gender and activity level. You can find a calculator to figure that out at the Nutrition Data website as well. Adjust the amount of food you consume based on the discrepancy between how much you currently eat and how much is recommended, based on the calculator.

Nutrition

Sometimes vegans mistakenly believe they can consume anything they want because they don't eat such high-fat foods as meat, eggs, cheese and other dairy products. While it's certainly true that vegan diets are generally low-fat, fat intake is only one aspect of weight loss. Any time you consume more of something than your body needs to function, it is either excreted as waste or stored. Often, it is stored as fat. So, although low-carb diets are not necessarily healthy, there is something to be said for not eating an entire loaf of whole-grain bread. Balance is key. Eat frequent, small, balanced meals and stop eating when you are full, or even sooner if you are eating a lot more than you should be. Increasing your vegetable intake can really help as well, as vegetables are very high in fiber and will help you to feel full.

Exercise

Cardiovascular exercise is vitally important to any weight-loss program. It can be difficult with a busy lifestyle to find the time to exercise, but fortunately you don't have to do it all at once. If you decide that you need 40 minutes of cardio five days a week, you can break it up throughout the day. You could go for a 20-minute jog in the morning, then walk to and from your lunch. Or, you can spend 30 minutes playing soccer and another 10 running to and from your car when you forget the soccer ball. However you decide to do it, be sure to incorporate cardiovascular exercise into your weekly regime. You may find that your energy is increased and you sleep better at night, in addition to the weight-loss benefits.

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What Is A Nominal & Ordinal Rating Scale

Survey questions often use nominal and ordinal scales.

Nominal and ordinal refer to two of the four ways in which researchers "scale" data. Along with interval and ratio, nominal and ordinal are known as levels of measurement.

Nominal Rating Scale

According to the University of California-Davis (UCD) psychology department, a nominal level of measurement organizes data by name. Numbers assigned to these data are arbitrary. An example of a nominal scale is gender, with the choices labeled "male" or "female."

Ordinal Rating Scale

Ordinal data has all of the qualities of nominal data, but also indicates direction, notes UCD researchers. Psychological scales often use ordinal scales, such as indications of preference (e.g., low/medium/high).

Interval Rating Scale

Interval data has all of the qualities of ordinal data, except the distance between all scale items is the same, or has equal intervals. For example, temperature is an example of an interval scale because the difference between two degrees and three degrees is the same as the difference between 60 and 61 degrees.

Ratio Rating Scale

Ratio level data is the most complex of the four levels of measurement. Ratio level scales own all of the qualities of nominal, ordinal and interval data, but they also have an absolute zero. According to UCD, age, time, number of children and grade point average are examples of ratio level scales.

Understanding Nominal and Ordinal

Classifying someone as "extroverted" or "introverted" is an example of using a nominal scale, according to UCD. Setting up a similar scale as such--1 for shy, 2 for neither shy or outgoing and 3 for outgoing--indicates an ordinal level of measurement.

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The Best Recovery Drinks For Cyclists

Cyclists depend on effective recovery drinks.

Whether you're a competitive cyclist or just enjoy long, frequent bike rides, taking care of yourself after the ride is important. This goes for cross-training also. Your post-race or -training nutrition helps your body recover to tackle more miles next time. A good recovery drink is one that can replenish all of the nutrients lost, without adding sugar or fats back into your body.

Recoverite by Hammer Nutrition

To minimize muscle soreness after a workout, Recoverite, made by Hammer Nutrition, supplies carbohydrates and proteins for glycogen synthesis and tissue rebuilding, both of which are essential for recovery. It contains maltodextrin as its carbohydrate because it has a high glycemic index, which speeds up your metabolism to keep your body lean. It is easily digested and won't upset your stomach.

GU Brew Recovery

Available in single-serve packets, a tub or tablets, GU Brew Recovery uses a whey-protein isolate and arginine and glutamine amino acids to mitigate the effects of a tough workout as well as quicken recovery so you can get back out there and train hard. In addition, it contains simple and complex carbohydrates and 100 percent of your daily allowance of vitamins C and E per serving, which you should be consuming even if you are not physically active. Because it does not have a grainy or chalky taste, it's easy on the stomach.

Fluid Recovery Drink

Fluid, which started as a senior project for a student at Cal Poly State University San Luis Obispo, turned heads immediately by winning "Best Nutrition Product of the Year" and "Best Sports/Recovery Drink of 2008." Its all-natural ingredients work together to help reduce inflammation and other aches and pains. Fluid contains 50 times more L-glutamine amino acids than other recovery drinks, which provide faster recovery, according to the manufacturer.

Nuun

Nuun is advertised as "optimal hydration" and is packaged as tablets in a tube, easily transported. One tablet of Nuun in 16-ounces of water is a recovery drink with electrolytes and zero sugar, under eight calories and quickly absorbed. Although Nuun is advertised as a hydration drink, it works as an effective recovery drink as well.

Tags: your body, amino acids, Brew Recovery, effective recovery, Hammer Nutrition

Weight Loss In Hospital After A Csection

Losing weight in the hospital after a cesarean section is possible. After major surgery, it is difficult to walk around for the first few days. You are sore and your body is trying to heal. There is a time period right after a C-section when you might lose weight naturally because you are not advised to eat until your digestive system is back in gear. This can take 24 to 48 hours on average, but every woman is different. You might be in the hospital for up to a week.

Drink Fluids

Drink eight to 10 glasses of pure water each day. You will be on a liquid diet for the first day or two after having surgery. While you are in the hospital, you will also be advised to drink lots of water, which will help flush out excess toxins and boost your metabolism even when you are not as active.

Eat Healthy Foods

Choose healthy foods. Hospital food has improved over the years, and many hospitals now offer a huge menu. Choose light, healthy meals like lean meats with vegetables and fruit. Avoid pork products or other fatty meats. Double your vegetable portions, if possible. This will give you extra vitamins, plus vegetables are very low in calories so you can eat more of them than other foods. Order healthy drinks like cranberry juice, rather than soda.

Eat your food slowly and chew your food well. When you eat your meals too fast, you can end up overeating because it takes time for your brain to register that you are full.

Breast-Feed Your Baby

Breast-feed your baby as soon as possible after birth. The World Health Organization recommends breast-feeding for the first year of a child's life and beyond. Breast-feeding is also good for you because it will help you to lose weight after a C-section. Breast-feeding for an entire day will take 500 extra calories out of your diet to be given to your baby.

Tags: after C-section, lose weight, will help, your baby, your food