The Best Running Shoes For Large Men

There are a variety running shoes available for large men.

There are many things to consider when buying running shoes, and these are doubly important when considering shoes for a larger man.The amount of force put on the heels during each stride is equal to about three times the weight of the runner. Runners' most common injuries are to the knees, ankles and backs, and a heavier runner is going to experience more strain on their feet and joints. For runners slight and large, proper shoes are crucial.

Brooks Beast

The Brooks Beast is specially designed for heavier runners, and provides a very high level of support as well as stability for heavier runners. Another benefit of the Brooks Beast is that it provides motion control. Most heavier runners overpronate, or roll their feet inward on each stride, which can cause a number of knee injuries to the knees. The motion-control the Beast provides helps correct overpronation. The Brooks Beast is a fairly rigid shoe, so it is not recommended for lighter runners, but is perfect for a bigger man.

The Asics Gel Foundation 8

The Asics Gel Foundation 8 is similar to the Brooks Beast in that it provides motion control and very high levels of stability and cushioning. The main difference is that it is slightly softer and less rigid. There is also a memory-foam sock liner, which provides greater comfort than the Brooks Beast. Like the Brooks Beast, this shoe is not ideal for lighter runners.

The Nike Air Pegasus

The Nike Air Pegasus is an ideal shoe for a neutral, but larger runner. In this case, neutral means the runner does not have the tendency to overpronate. Not all larger men overpronate -- in fact, some underpronate, which means their feet roll outward -- so wearing a shoe that encourages the foot to roll outward would do more damage than good. The Nike Air Pegasus is for those who generally run smoothly but still and need the extra cushioning and support because of their larger frame. The Air Pegasus has an air-cushioning system that is designed to last longer than traditional supports, which is especially important for larger men, who tend to wear out shoes quicker than lighter runners.

Tags: Brooks Beast, heavier runners, lighter runners, Nike Pegasus, their feet, Asics Foundation

The Best Running Shoes For Big Men

The best running shoes have up-to-date technologies.

Larger athletes with big feet sometimes have a more difficult time finding proper footwear that offers them comfort and durability. However, some of the more well-known shoe brands, such as Adidas and Nike, offer running shoes that fit this criteria. Shoes from these two companies, as well as Asics and New Balance provide footwear for men with foot sizes 17 and 18. The best shoes from footwear companies feature heel technologies for more support and flexibility.

Adidas Supernova Sequence 2.0

The German-based Adidas sportswear company produces the Supernova Sequence series, a line that offers up to size 12 for men. This shoe has Adidas' Formotion heel technology, a feature that adjusts the shoe's padding based on the running surface. The inside of the shoe has a non-slip lining, providing extra comfort for the wearer. The shoe's sole is made of rubber, which is designed for additional cushion and traction. These shoes are better suited for running on even surfaces, such as roads and sidewalks.

New Balance MR1226

The New Balance shoe company, based in Boston, Massachusetts, features the MR1226 model, a running shoe with sizes up 16 for men. This shoe also offers a width up to 4E. The MR1226 shoe model has New Balance's N-ergy technology, which offers more cushioning and shock absorption. The shoe's rubber sole is light, flexible and offers more cushioning as well. The middle of the shoe features the "Stability Web," a New Balance technology that gives more support in the wearer's arch region. The implementation of Stability Web also makes the shoe lighter.

Asics GEL-Evolution 5

Asics is a shoe company headquartered in Japan and features its GEL-Evolution 5 model. This running shoe line offers shoes for men who wear a size 17. Width size options include sizes D and 4E. This shoe has the Impact Guidance System, an Asics technology that adjusts the absorption of impact based on the wearer's natural walking motion. The GEL-Evolution 5 also has the Biomorphic Fit Upper technology, which is a stretch material on the upper part of the shoe. This technology decreases the amount irritation or buckling of the wearer's feet.

Nike Air Max Edge 10 SL

The Nike sportswear company is based in Oregon and produces the Air Max Edge 10 running shoe, a shoe line with sizes up to 18 for men. The largest width for shoes in the Air Max Edge line is M. This shoe offers synthetic material in the midfoot region for additional support and stability. It also offers extra traction with Nike's DiamondFLX technology, a diamond-shaped pattern on the shoe's soles. Also, the shoe's sole is made of rubber where the wearer's medial toe is, since this where runners usually push off when they sprint.

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What Raw Foods Feed To Your Pigeon

Pigeons enjoy fresh raw foods in addition to commercial foods.

In the wild, pigeons are divided into two groups based on their diet. Some live on mostly on seeds, plus insects, green shoots and leaves. These are the seed-eaters, grouped in the subfamily Columbinae. Most domestic pigeons are seed-eaters. The other pigeons are the fruit-eaters in the subfamily Treroninae. They are difficult to keep in captivity because of their demanding diet.

Greens

Spinach is high in vitamin A and vitamin C.

Feed your bird raw greens that are rich in minerals like spinach, romaine lettuce, endive, watercress and clover. While iceberg lettuce is an acceptable treat, it has less nutritional value than other greens and is comparatively high in sugars, so it shouldn't be a major staple in your pigeon's diet.

Fruits

Pigeons enjoy raw fruit.

Your seed-eating or fruit-eating pigeon will enjoy fresh fruits like berries, cherries, apples and pears. Lynn Hall, of Exotic Endeavors, says that any type of non-citrus fruit is fine for your bird. Hall also notes that you should only use fresh unspoiled fruit, never canned or frozen fruit. Fruit should be cut up into small pieces, but not put through a food processor.

Seeds, Grains and Legumes

In the wild, pigeons would eat plenty of grains like this wheat.

Most commercial pigeon foods are made with raw grains, seeds and legumes. Ingredients can include peas, maple peas, hemp seeds, milo, wheat and canary grass seeds. If you aren't feeding a commercial pelleted product to your seed-eating bird as a staple, make sure to feed it plenty of these raw grains, seeds and legumes.

Tags: enjoy fresh, grains seeds, grains seeds legumes, Pigeons enjoy, seeds legumes, wild pigeons, your bird

The Best Running Mp3 Players

Which is the best for running?

It seems like MP3 players and running were pretty much made for each other so it's entirely possible that you already own an MP3 player for running. However if you don't -- hey, everyone has to have a first MP3 player or if you just want to upgrade to something a little better designed for your favorite workout routine, there are some great choices on the market.

Nu Dolphin Touch

While running is wonderful, what if you like to run even when it's raining? Or even more interesting, what if you want to change things up once in a while and go swimming with your tunes? The Nu Dolphin Touch is designed to allow you to do that and more. It's an MP3 player designed with the sports enthusiast in mind and includes a waterproof body and waterproof earbuds. PC World reports that the earbuds aren't too comfortable, but let's face it -- if it needs to be waterproof, some sacrifices should probably be made. It includes 4GB of storage and plays MP3 and WMA files.

Philips GoGear Spark

If you aren't much for running in the rain but you just want something tiny that can fit into an armband, consider the Phillips GoGear Spark. This little guy is around the size of a matchbook and comes with a silicon pouch for storage and to keep the sweat off its' delicate electronics. It comes with either two or four GB of storage and has a unique design where you squeeze the edges in order to make it change songs.

Sony W Series Walkman

The company that first invented the portable music device with the original Walkman cassette player is back with a unit perfectly designed for running. This little gem comes with two GB of storage and actually doesn't have any wires you need to be concerned with. Instead, everything is self contained inside the headphones. The New York Times' reviewer considered this to be a huge improvement over the average situation, especially when it comes to being active.

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The Best Running And Walking Shoes For Women

Your feet swell while running and throughout the day.

You may be tempted to purchase the most expensive pair of running or walking shoes you can find to ensure quality. Although quality running shoes typically do cost more, fancy features and celebrity sponsorships do not indicate which shoe is best for you. Fit and shoe construction are more important. When deciding on a pair of shoes, it also is critical to match your needs with the shoe's purpose. Do not use the same pair of shoes for walking and running. The best walking shoes have stiffer construction, while running shoes have extra cushioning for shock absorption and extra flexibility.

Shoes For Your Foot Shape

Find the shoe that is best for your foot shape and type. Dip your foot in water, then step on a piece of brown paper or a paper bag. Observe your footprint. If the entire sole is visible with no curve on the inside, or just a slight curve, then you may have low arches or flat feet. Those conditions cause overpronation, where the foot rolls inward excessively.Protect your feet by choosing a shoe with plenty of support and motion control.

However, if your footprint shows a part of your heel and forefoot with a narrow connection in between, you have high arches and probably underpronate, or supinate. This means your feet roll out as you stand and walk. Look for a shoe with plenty of cushioning and a soft midsole.

Before You Shop

Your shoe size changes frequently, even as an adult. Measure your feet about twice a year to find shoes that fit the best. Sizes also vary between brands and styles, so always judge by fit and comfort rather than simply shoe size.

Shoe size also can be affected by when you shop. Consider shopping toward the end of the day, when your feet are more swollen. This is particularly important for running and walking shoes, because your feet expand while you perform those actions. Bring the socks you will wear while running or walking to ensure a realistic fit.

Finding the Best-Fit Shoes

Walk or even jog around the store to test fit and comfort. The best walking and running shoes feel comfortable right away. You should not have to break them in. Best-fit shoes have a 3/8-inch to 1/2-inch space between your big toe and the inner edge of the shoe. Your heel should fit snugly, and not slip out when you walk or run. The top part of the shoe, including the tongue, should not be too tight in any one area. The best shoes also allow you to wiggle your toes freely.

Other Size Considerations

If one of your feet is larger than the other, purchase the walking or running shoes that fit the larger one. If you have a wide foot, you may need to try a wide size or men's shoes, if you're a woman. Boys and men's shoes are cut wider in the heel and balls of the feet. Even the best walking and running shoes will wear out eventually. Even if the shoes are still still comfortable, check for wear. They may not provide shock absorption or support after a certain point.

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The Best Restaurants On Marco Island Florida

Fresh shrimp

Marco Island is a city and an island located off the southwest coast of Florida. Given its situation on the edge of the Everglades, outdoor enthusiasts flock here each year to enjoy activities such as boating, swimming, paragliding, tanning, sailing, cycling, rollerblading, tennis and golfing. Marco Island also provides a competitive culinary scene, with many restaurants offering fresh caught seafood and other specialties.

Café de Marco

Café de Marco has received high marks from the likes of Frommer's. Seafood is the specialty here, with popular offerings of clams casino, shrimp cocktail, stuffed mushrooms, shrimp Lenny, crab cakes, lobster bisque, Caesar salad and ahi tuna. Café de Marco also boasts a fine wine list and an extensive menu of homemade desserts, such as New York cheesecake, Mississippi mud pie, chocolate suicide cake and key lime pie.

Café de Marco

244 Palm St.

Marco Island, FL 34145

239-394-6262

cafedemarco.com

Konrad's Seafood & Grille Room

Having received one of the highest ratings on Marco Island from Forbes Travel Guide, Konrad's specializes in seafood and Bavarian cuisine. It is all served up in a neoclassical but casual atmosphere. Choice menu items include chicken Roma, chicken Milanese, Bavarian style calf's liver and Gulf seafood aioli. There is also a children's menu.

Konrad's Seafood & Grille Room

Marco Walk

Marco Island, FL 34145

239-642-3332

konradsrestaurant.com

Arturo's Italian Restaurant

In 2008 Arturo's Italian Restaurant won the Southwest Florida Choice Award for Best Italian Restaurant. Arturo's offers Italian specialties in a fine dining atmosphere. Open seven days a week, reservations are strongly recommended, as locals and tourists alike are drawn in by menu items such as tortellini a la panna, eggplant Parmesan, penne rosa verde, spaghetti marinara, gnocchi gorgonzola, chicken francais, veal picatta, veal Parmesan, veal Sorrentino and fried calamari.

Arturo's Italian Restaurant

844 Bald Eagle Dr.

Marco Island, FL 34145

239-642-0550

arturosmarcoisland.com

Captain Brien's Seafood

Captain Brien's Seafood has won acclaim from the likes of the Marco Island Sun Times. The restaurant, which is open for lunch and dinner every day of the week, offers an array of seafood specialties, such as teriyaki salmon, Mexican oysters, shrimp scampi, snapper Santa Fe, sea scallops, coconut shrimp, champagne scallops, calamari fra diablo, Maine lobster alfredo and jumbo Gulf shrimp. There is also a comedy club on the premises, featuring live stand-up comics from around the nation.

Captain Brien's Seafood

599 S. Collier Blvd. Suite 218

Marco Island, FL 34145

239-389-6900

captbriens.com

Tags: Marco Island, Island 34145, Italian Restaurant, Marco Island 34145, Arturo Italian, Arturo Italian Restaurant, Brien Seafood

Workplace Weight Loss Ideas & Plans

Diet warfare at work

The workplace presents a special challenge to the dieter. It's not easy to stick to a diet with the inevitable water cooler chatter about food, meetings and deadlines interfering with your eating schedule and the vending machine down the hall calling your name. Planning and organization can help you stay on track in spite of a busy schedule.

Making a Plan

Combating workplace diet issues takes planning and organization. In order to succeed, you need to avoid the missed-meal hunger that leads to uncontrolled binge eating. Take time on the weekends to plan meals a week in advance, including snacks. The reason most people can't stick to a diet is that they try to cut out more calories than their bodies can handle, and wind up with cravings they can't resist. Supplying your body with plenty of foods that contain good quality nutrition keeps you feeling full and satisfied, and gives you the willpower to say no to birthday cakes that come your way.

Organizing

One great way to stay focused on your diet is to have all the foods you've put into your diet plan available. It's much easier to stray if no healthy choices are close at hand. Buy your foods for the week, break them into appropriate snack-size containers or bags, and be ready to grab and go. Keep some healthy snacks in your desk for those days you forget, like low-cal energy bars, low-fat pudding cups that don't need refrigeration or dry-roasted almonds.

Find Exercise Opportunities

Park way out in the lot, take the stairs and do a lap around the secretarial pool when your energy fails. If you can get outside for a short break and take a walk around the block in the afternoon, do it. If not, take a few minutes to close your eyes, clear your mind and breathe deeply. People who exercise are more conscious of what they eat, so getting in a little physical activity will help you stick to your diet plan.

Tags: your diet, diet plan, stick diet, your diet plan

The Best Rated Insoles

Insoles can aid your comfort while walking and running.

Runner's World states that only 25 percent of people have a normal pattern when their foot strikes the ground. The rest of us tend to turn our foot too much, or not enough, when our heel first touches the ground. For that unfortunate 75 percent, insoles are available to remedy stubborn feet, but some are recommended over others.

Sorbothane Insoles

Sorbothane provides insoles for both arch support and shock support. Sports Injury Clinic recommends both the Sorbothane Double Strike and Sorbo Pro insoles for arch support. The Double Strike and Sorbo Pro insoles absorb shock in the forefoot and replace a shoe's original insole. The Sorbothane Single Strike is designed specifically for shock absorption for those that don't need arch support. This insole is intended for heel intensive activity, according to Sports Injury Clinic. Sorbothane insoles are designed for walking, running and other sporting activities, and sell for around $20.

Noene Insoles

Sports Injury Clinic names Noene as another good insole for both arch support and shock absorption. The Noene Atlas Insole is designed for arch support. Sports Injury Clinic claims that this insole stands out due to its ergonomic design, flexible shape and composite foam base. Noene also makes a shock-absorbing insole. Sports Injury Clinic describes Noene's Integral Insole as ultra-thin and lightweight, and says the Integral Insole protects the body from up to 98 percent of shock energy. Noene insoles cost around $40.

Spenco Insoles

Spenco insoles are not only highly rated, but also a top selling-insole, according to The Insole Store. The Spenco PolySorb Total Support Insole attempts to deliver on its name by cushioning the heel while also providing arch support. The Insole Store states that the insole can be heat molded for a custom fit and also includes an anti-microbial odor control element. The Spenco Full Length Orthotic Arch Support insole is designed just for arch support and is customizable for both casual and athletic shoes, according to The Insole Store. Although recommended for shoes with removable insoles, the Spenco Arch Support insole can be used on top of existing insoles. Spenco insoles usually cost between $25 and $35.

Tags: arch support, Injury Clinic, Sports Injury, Sports Injury Clinic, Insole Store, according Insole, according Insole Store

The Best Selling Mp3 Players

A generic-looking MP3 player.

Digital music players have enjoyed quite the popularity surge in the past decade. These devices catapulted from near obscurity at the turn of the century to become devices ubiquitous with modern music and media. However, though there is plenty of variety in the digital music player market, there are several brands that have emerged as clear industry leaders. These devices combine hardware features, intelligent design, and affordability and have become the best-selling MP3 players.

Apple iPod

The iPod personal media player is hands down the most popular and best-selling device currently available. With its plethora of models, and wide-ranging pricing structure, the Apple brand of iPhones strives to create a device for every need and budget. From the screen-less shuffle model to the Web-browsing touch model, the iPod has achieved almost total market dominance. And with new model specs released on an annual basis, the iPod is never out of date. The iPod is also a very fashionable device, and the white earbuds associated with the device have become quite trendy.

Microsoft Zune

For all the iPod's dominance, there has been a growing "anti-iPod" movement. The flagship device for this movement is, naturally, the Microsoft Zune. The Zune device boasts an aesthetic similar to the iPod, and also sports a comparable features set. However, instead of offering many different models with varying prices and features, the Zune brand only has a single current model, and there are several years between new models. The most recent iteration of the Zune, the Zune HD, boasts a touchscreen interface, video playback, and a fully functional Internet browser.

Sony Walkman

The Sony Walkman is perhaps the biggest underdog in the digital music player marketplace. The "Walkman" brand (which evolved into the Discman brand during the reign of the compact disc as the dominant media form) has been re-used to launch a line of personal media players. The Walkman brand has more individual devices under its umbrella than competing brands, and includes everything from no-nonsense screen-less MP3 players to complex HD-capable players. However, the main drawback for Sony Walkman MP3 players is they do not have strong software support. While the Zune and the iPod have their own comprehensive media management software (Zune and iTunes), the Sony software leaves much to be desired.

Tags: Sony Walkman, digital music, digital music player, have become, iPod also

What To Do With Old Trophies

What to Do With Old Trophies

Awards and trophies are great symbols of achievement and pride for many people. These achievements can be outgrown however, and the third runner-up trophy from the fifth-grade spelling bee may not have the same value at 20 as it did at 12. What becomes of these trinkets? Unfortunately, they have frequently been thrown away in the past but there are several other options to consider before tossing that Little League trophy or Eagle Scout award into the dumpster. Does this Spark an idea?

Display Them

A trophy from middle-school may not seem like much now but for some people, they regain value as time goes by. By storing all awards, trophies and similar achievements in one place, you can accumulate quite a collection that can make for a nostalgic display. Placing them in a cabinet with some lights can create a possible conversation piece in your living room or den. Sometimes you may not want to keep a trophy or plaque but a parent or grandparent would still see value in it and display it proudly.

Recycle Them

Most trophies are made out of metal, plastic and possibly marble. All of these substances can be recycled and used to make other products instead of sending them to a landfill. Contact local landfills and ask if they have recycling programs that can handle the materials in your unwanted trophies. If the substances in your trophy match that of a particular recycle bin nearby, you can just drop it in without concern. That will be better for the environment and requires a minimal amount of effort.

Donate Them

By donating your trophies to charity, they can be refurbished and re-engraved and then given to a new generation of award-winners. Trophies can be expensive to make so many organizations can make good use of refurbished and second-hand trophies and they mean just as much to the recipient as a brand-new one would. Contact a local Goodwill or Salvation Army and they can tell you if they prefer to take them directly or of there is a specialty shop in the area that does that type of thing and you can drop it off directly to them.

Tags: Contact local, they have, trophy from, What With, What With Trophies, With Trophies

Tips On Poor Circulation During A Long Flight

Limited leg room in coach class creates cramped and uncomfortable conditions.

Sitting on a plane for eight hours is tough enough, but the ordeal becomes even more difficult if you suffer from poor circulation. In severe cases, patients can suffer from life-threatening pulmonary embolisms during long periods of cramped and sedentary conditions.

Hydrate

Hydrate your body frequently. Increased altitude and consuming salty snacks on board raises your fluid needs. Ideally you should try to consume 8 oz. of water or juice every hour of flying. Avoid alcohol, soda and caffeinated beverages, which deplete, not replenish, your body's fluid supply. Fluid helps your blood pump more efficiently through your body and reduces your risk of blood clots. Drinking lots of fluids will also force you to get up and walk to the lavatory more frequently.

Move Around

In-flight exercise videos that appear every few hours on intercontinental flights offer good ideas for exercising while sitting down. Lift your knee to your chest and move your ankle in circles for 30 seconds. Straighten your leg and tap your heel to toe before bending your leg back to the original position. Jump up and down several times inside the lavatory every time you make use of the facilities. Make use of your layovers. You might not be able to run a marathon during your 45 minute layover, but power walking up and down the gate aisles gives you some mid-travel exercise, boosts your heart-rate, circulation and even burns a few calories. Avoid sitting by the gate until boarding time. If you aren't exiting the plane before the next departure, then get up and walk up and down the aisle.

Wear Compression Socks

Compression socks work by concentrating the compression around your ankle and forcing the blood back up toward your heart instead of allowing it to pool in your lower legs. Compression socks add an additional layer of circulatory assistance, especially for older passengers and those with difficulty performing basic in-flight exercises. Proper exercise and hydration is still important even with compression socks.

Request Spacious Seating

When you check in, request an aisle or bulk-head seat which offers more leg room for exercise and general movement. Most airlines allow you to select your seat at the ticket counter or the computerized check-in kiosks. You can also select the appropriate seating online during your ticket reservation. If you have a history of poor circulation or blood clots, call the airline after making your reservation to ensure that your request for a more spacious seat will be accommodated. Explain your past medical condition to the flight attendant or ticket agent so they understand the necessity of your requested seating.

Tags: your body, blood clots, Compression socks, during your, poor circulation

Uses For Compression Shirts

Uses for Compression Shirts

If you shop at a sports store or read sport and fitness magazines, chances are you've seen or read about compression shirts. A compression shirt is a form-fitting garment usually made of polypropylene or lycra and neoprene. Polypropylene is smooth and light and lycra is a stretchy material that makes a compression shirt tight but comfortable to wear at the same time. Although prevalent with athletes, there are many other uses for compression shirts.

Athletic Performance

Compression shirts can reduce muscle fatigue and enhance performance.

The best known use for a compression shirt involves sports and athletics. A compression shirt is worn to accommodate or enhance an athlete's performance because it can protect the muscles from injury, maintain body temperature and wick moisture away from the body. The light, breathable material allows air to circulate through the shirt so water and sweat evaporate quickly. The material is also strong enough to hold muscles in place for optimal protection.

Medical Purposes

Lymphedema is a condition that can affect a person's arms. It's caused by a blockage in the lymphatic system that prevents lymph fluid from draining. This leads to extreme and painful swelling as the fluid builds up. The only option is to control the problem. A compression shirt encourages the flow of the lymph fluid out of the affected limb and can prevent future swelling. Pregnancy is another condition where a compression shirt is useful. The tight material gently pulls at the back, which fixes posture and distributes the weight of the belly evenly between the shoulder blades.

Surgical Recovery

Gynecomastia is a condition that results in the excessive development of breast tissue in males and is seen in 40 percent of adolescent boys. Minor surgery can remove the excess tissue and a compression shirt is worn for up to two weeks afterward to reduce swelling and bruising and to aid in the recovery process. After liposuction surgery, it helps the abdomen adjust its size and improve form as a person recovers because it improves blood circulation.

Discretion

Gastric bypass surgery and Lap Band surgery are procedures that can cause an obese person to lose extreme amounts of weight. The weight is usually lost quickly and results in loose, excess skin that hangs from the stomach. A compression shirt hides the excess skin and keeps it from folding over the waistband of shorts and pants. It can help a woman fit into her regular clothes faster after giving birth by pushing in the lower abdomen and smoothing out side bulges. Compression shirts can also be worn to camouflage the chest deformity of gynecomastia and stabilize bouncing tissue if a man chooses not to undergo surgery.

Tags: compression shirt, compression shirt worn, compression shirts, condition that, excess skin, lymph fluid, shirt worn

Weekly Diet Plan For Female Runners

Athletes need to optimize their diet so they can be at their best. When it comes to running, fueling your body with an appropriate diet can help you keep up your energy for long sessions. One of the best diets for runners is a carbohydrate-cycling approach. A carb-cycling diet provides your body with ample fuel to perform on days you train while putting you in fat-burning mode on your days off.

Carb-Cycling

Carb-cycling is the concept of tailoring your daily carb intake to match your expected activity level. There are high-, medium- and low-carb days, with your high-carb days assigned to the days in whichy you expect to perform the most grueling training sessions. Through this approach, you can provide your body with enough glycogen to fuel your endurance-training sessions while keeping intake low on off-days, minimizing the likelihood of unwanted fat gain.

Following a Carb-Cycling Approach

You might need to custom tailor this schedule if you train more than four days per week, but in general, you should have two high-carb days, two medium-carb days and two low-carb days each week. On high-carb days, you can eat anywhere up to 1 g of carbs per pound of body weight. If you weigh 110 lbs., you can consume 110 g carbs for the day. On medium-carb days, you can eat up to 0.5 g of carbs per pound of body weight. On low-carb days, you should consume no more than 30 to 40 g of carbs.

Assign your high-carb days to the training days in which you need performance the most--your longest, most intense workouts. Medium-carb days are for your normal workouts during the week. Low-carb days are for days when you don't work out or when you only perform low-intensity cardiovascular work, such as brisk walking.

Carb Choices

Carb selection matters when following a carb-cycling approach. You will see optimal results by consuming carbs from the following groups: fresh fruit, vegetables, oats, sweet potatoes and whole grains. These are low-glycemic index carbs that take longer to digest, thus providing your body with a constant influx of nutrients. Keep your consumption of sugary carbs, processed foods and white flour items to a minimum because these can play games with your blood sugar and energy levels, leading to a greater probability of fat gain.

Rounding Out the Diet

Round out your diet with an ample supply of lean protein and healthy, unsaturated fats. Quality lean protein sources include seafood, chicken, turkey and low-fat cuts of beef. Quality fats include fish oil, coconut oil, macadamia nut oil, avocados, almonds, cashews, walnuts and peanuts. When your carb intake is higher, your intake of proteins and fats should decrease correspondingly. Likewise, on low-carb days, make sure you provide your body with plenty of protein and fat to facilitate recovery.

Tags: body with, your body, your body with, high-carb days, low-carb days

What Processes In The Body Are Controlled By Carbohydrates

Pasta contains carbohydrates, which are used as energy in the body.

Carbohydrates are large molecules that are found in sugars, starches and fiber. When carbohydrates are digested and broken down by the body, they are used for energy by cells. Carbohydrate energy powers elective movement, such as running and jumping, as well as involuntary processes, such as breathing and pumping the heart.

Energy

During digestion, carbohydrates are broken down into a simpler form. The broken-down carbohydrates can be used in the body as glucose. Glucose is used for immediate energy in the body. Walking, running and jumping all require energy. Involuntary body processes also require energy to maintain breathing, circulation and other functions. When carbohydrates are consumed and digested, the body will use what it needs for immediate use. The remaining energy that is not needed is stored for future use.

Storage: Short Term

After the body has used available glucose as fuel, it begins to process the remaining glucose to use it at a later time. Glycogen and fat are two forms of stored carbohydrates that the body can break down if energy is needed. Glycogen is stored in liver and muscles cells, whereas fat is stored in fat cells. Glycogen is short-term storage, and only enough glycogen is stored for 12 hours of energy. When blood sugar levels drop and glucose is not readily available, the body will break down glycogen into glucose and use the energy for bodily processes.

Storage: Long Term

When the body has stored glycogen, any remaining glucose is converted and stored as fat. When glucose is not available and glycogen has been depleted, stored fat is used to fuel the body. Fat may be used without being broken down to glucose as an energy source. However, the brain cannot use fat as fuel; glucose must be available to provide energy for brain function. The body is not able to convert fat easily into glucose; so, if there is no supply of glucose, the body will convert protein from muscles into glucose.

Tags: body will, broken down, into glucose, body used, break down

What Are The Treatments For Potassium Deficiency

When in the body, potassium is an electrolyte. It is essential in the healthy function of cells and of various functions of the body; it is especially necessary for proper function of the nerves and muscles. Potassium deficiency, also known as hypokalemia, can cause irregular heart rhythms, high blood pressure, a breakdown in the muscle fibers, constipation, fatigue, muscle weakness and can sometimes lead to paralysis.

Potassium in Our Foods

Potassium is prevalent in so many of the foods that we eat that deficiency doesn't usually occur because of a lack of potassium in the diet. However, it doesn't take a drastic drop in potassium to start interfering with the body's natural function so it is important that we include foods that are high in potassium to be certain that we are getting enough dietary potassium. According to the National Institute of Health, these foods include bananas, bran, Brussels sprouts, granola, kiwi, oranges, milk, lima beans, peaches, peanut butter, peas, beans and tomatoes.

Causes of Potassium Deficiency

There are many things that can cause a deficiency and some of them include treatments that are necessary for other ailments. These treatments include taking diuretics or some antibiotics. If you are on any of these treatments, it is important to include potassium in your regular diet, up to and including supplements, if necessary. If the deficiency becomes too severe your doctor may recommend discontinuing these treatments until the deficiency is corrected. Other causes of deficiency include diarrhea, vomiting, eating disorders such as bulimia, excessive sweating or certain kidney problems. Treating these problems can help curb potassium loss and allow the body to restore its natural levels.

Putting Potassium Back into Your System

Eating foods that are high in potassium is the best way to put the natural potassium back into your body. Drinking electrolyte-enriched drinks such as Gatorade or Pedialyte for infants and children is also helpful for putting back the necessary electrolytes including potassium. It may, however, become necessary for your doctor to prescribe potassium supplements to get your body back to normal. This usually occurs if levels are between 2.5 and 3.5 mEq/L. It is essential that you have your blood tested before starting potassium supplements as an overabundance of potassium can cause problems too. Only use these supplements under a doctor's care.

If the deficiency is extreme--2.5 mEq/L or less--hospitalization may be needed and an IV started immediately to administer potassium supplements intravenously. In these cases, and especially if arrhythmia is present, cardiac monitoring is also suggested until the patient is stabilized.

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What Is A Stock Symbol

What Is a Stock Symbol?

A stock symbol is a short series of letters identifying a security which trades publicly, such as a stock on the New York Stock Exchange. Usually the symbol is an abbreviation for the company name, such as F for Ford, IP for International Paper, JCP for J.C. Penney, and GOOG for Google. The symbol is commonly called a ticker symbol.

Types

When a company begins issuing shares of stock for public trade, its management chooses an available symbol which investors then use to place their buy and sell orders. The oldest exchange, the NYSE, uses symbols between one and three letters, and the American Stock Exchange also uses three letters. The National Association of Securities Dealers Automated Quotation system symbols have four letters.

History

Stock symbols have been called ticker symbols since the 1800s, when telegraphs transmitted prices that were then printed onto a narrow ribbon of paper at about one character a second. People called this strip of paper a ticker tape because the machine made a ticking sound as it printed. Corporate names were abbreviated because the telegraph had extremely low bandwidth, and businesses could save money by transmitting fewer letters.

Time Frame

Even today, when paper ticker tapes have not been used since the 1960s and the information runs across the bottom of television screens, the abbreviated symbols are still used to save space, and as a convenient and traditional way of identifying a company. Professional traders often have memorized hundreds of ticker symbols just in the course of their everyday work. In addition, upward price movements are called upticks and downward ones downticks.

Significance

The ticker symbols can become very significant when the corporation is known more by its symbol than its actual name. Minnesota Mining and Manufacturing (MMM), for example, was commonly referred to on Wall Street as 3M, a name which the public embraced. In 2002, the company officially changed its name to 3M.

Features

Sometimes a company chooses to present itself in a different way. In 2007, Sun Microsystems, Inc. (SUNW), changed its stock symbol to JAVA, for its ubiquitous programming language. The announcement on the Chief Executive Officer's blog created a bit of an uproar, with over 350 comments about the decision, most negative.

Effects

Some companies on the exchanges dissolve, merge, or go bankrupt, and are either eliminated from the exchanges or take up new symbols. At that point, their previous symbol becomes available for another corporation to take. For instance, Citigroup claimed the one-letter symbol C relinquished by Chrysler when that company merged with Daimler and became DCX.

Considerations

In 2008, the available symbols I and M are being held for Intel (INTC) and Microsoft (MSFT), companies with highly-significant trading volume, in expectation they will soon move from the NASDAQ to the NYSE. Moving between exchanges is not unprecedented, with companies such as E-Trade beginning on the NASDAQ as EGRP, moving to the NYSE in 2001 as ET, then back to the NASDAQ in 2006 as ETFC.

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What Are The Benefits Of Agility Training

Basketball athletes can improve their performance with agility training.

Agility is the ability to efficiently coordinate the changing of body position. It requires an individual to possess adequate strength, power, balance and body control. It's an essential component to succeeding in sports such as basketball and tennis, where athletes are required to change directions, implement speed bursts and quick stops and react to their sport's ever-changing situations. With training, agility can be improved upon, resulting in benefits to athletes and non-athletes alike.

Performance Enhancement

In sports, athletes are required to change directions, accelerate, decelerate and be able to react at all times to different situations in their sporting event. Training teaches them to do these things more efficiently, which decreases the amount of time it takes to perform such activities. As a result, they are able to maneuver around their playfield at a higher level and perform better in their sport.

Agility training also improves the performance of non-athletes, when faced with situations where required to react, such as correcting and maintaining balance when faced with varying walking surfaces. Individuals can perform their day-to-day activities such as mowing the lawn or playing with a child at a higher level and more efficiently when they participate in agility training.

Recovery Management

Agility training increases an individual's agility endurance. When the skeletal system is trained to handle longer durations of these types of activities, it allows athletes to perform at high levels for longer periods, both in single games or matches and throughout their athletic season.

Increases in endurance from agility training also lessen the amount of time an individual needs to recover. The body is better equipped to handle the impact from such movements and isn't as physically taxed or fatigued. The decrease in recovery time allows athletes to reenter their game or match more quickly, as well as return the next day after a sporting event better recovered to perform their activity again at the same high level.

Injury Prevention

With increased endurance created from agility training, an individual's skeletal system is better equipped to handle longer durations of agility-types activities, thus decreasing chances of injuries due to fatigue.

Flexibility has been found to improve with agility training, which directly decreases injuries due to an individual performing movement of extreme range of motion.

Agility training teaches the correct body placement while performing movements, which means that sensitive areas such as the shoulders, knees or lower back are more protected.

Agility training also increases balance and body control, so individuals are better able to maintain and correct their center of gravity and avoid hurting themselves because of falling of attempting to catch oneself.

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The Effects Of Not Recycling

The Effects of Not Recycling

Recycling is one of the three R's of waste management, along with reuse and reduce. Currently about one-third of America's waste is recycled annually. Among scientists and environmental activists, the consensus is that recycling programs need to expand. So you may be wondering what the effects would be on our environment if people were not recycling. Does this Spark an idea?

Trash Today

In 2007, over 254 million tons of municipal solid waste was collected, according to the EPA. 85 million tons of that waste were recycled or composted.

Trash in the Future

The amount of trash that the United States produces has tripled in the past 50 years. At that rate, we will be producing nearly a billion tons of trash a year by 2060.

The Land is Full

Landfills are running out of room for waste, and some states are running out of space for landfills. If we do not recycle more (as well as reuse and reduce more often), we will soon be surrounded by our own waste.

Glass is 100% Recyclable

Americans use over 13 million tons of glass products annually, but only about 25 percent is recycled. That means almost 10 million tons are being left in landfills, waterways and the wilderness. Glass takes thousands of years to biodegrade.

Yes, We Have Cans

If aluminum cans were not being recycled, there would be over 80 billion of them left in landfills and on land every year. It actually costs more, and it uses 95 percent more energy to make new cans from raw materials.

No More Trees

Likewise, about 50 million tons of paper are recycled annually, but this is only about half of what is produced. If there was no paper recycling, we would lose 850 million more trees a year.

Taking the Oceans Over

There are already large "islands" of trash floating in the oceans. The tidal currents have collected it from around the world and it will continue to grow. Most of this trash is plastic which does not break down.

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What Are The Duties Of A Law Firm File Clerk

Legal file clerks manage law firm records.

A file clerk typically works within a law firm providing assistance with administrative duties such as filing, storing, and updating client and case records. File clerks must maintain a high level of organization and personal code of ethics, as they will often be dealing with sensitive information.

Clerical

Clerical duties for legal file clerks vary between firms, but file clerks often answer phones, take messages, sort mail, operate copy and fax machines and perform data entry. File clerks also scan and read incoming documents and need to know office procedures as well as transcription and office terminology. They order office supplies and manage office equipment, and in some law firms file clerks run errands for the office and attorneys.

File Management

Legal file clerks organize, sort, retrieve and update client information. Legal file clerks follow a filing system to manage records such as letters, legal paperwork, case records and correspondence. They are responsible for keeping records and files up-to-date in addition to locating and retrieving files, and preparing legal documents. Legal file clerks also purge outdated material and documents from files and file them in a records storage area.

Additional Filing Duties

Legal file clerks work directly with attorneys, legal assistants and other clerical staff to provide record management services. By providing records management services, legal file clerks will create and organize files and index court documents and files. File clerks also access and edit a law firm's recordkeeping database that includes auditing data and records. Following company safety practices as well as exchanging information and attending meetings are additional duties of legal file clerks.

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What Is The Difference Between A Blazer & A Suit Jacket

Knowing what to look for can help you distinguish your jackets from your blazers.

One of the first things that you will need to know when preparing for a night out on the town is the dress code. Is a jacket required? There is a difference between a blazer and a suit jacket, so be mindful when preparing for the occasion. Many men are confused about what makes a blazer different from a suit jacket. There are a few surefire ways to lessen the blurring of these all-important lines. Does this Spark an idea?

Suit Jackets Defined

A suit jacket always comes with pants and sometimes a vest. The fabrics are generally upscale, such as silk and fine wools. In addition, a suit jacket has a single, side or no vents, which are openings on the sides or backs of jackets. Some people also refer to these as slits. Modern jackets contain no vents and tend to fit a bit more snug as a result.

Blazers Defined

Blazers are usually solids in dark blue, navy, black, burgundy, dark green, red and white or ivory, according to My Custom Clothing. In addition, blazers must always have gold or silver buttons, while suit jackets should have matching buttons. Blazers can be single or double-breasted, meaning they have one or two rows of buttons. Typically, blazers have vents on the side rather than the back or no vent at all.

Pairing Your Top with the Right Bottoms

New fashions in blazers and suit jackets are limitless but still follow the basic guidelines, respectively. Generally, you can pair a blazer or odd jacket with just about any pair of matching pants and either an open collar or a even a T-shirt if you are going for a casual but polished look. Jeans also make an excellent companion with a great blazer.

For the most part, pairing other slacks, pants or jeans with a suit jacket is not recommended, as it doesn't present the sophisticated look that the suit jacket was meant to convey if it were being worn with the matching pants. Don't ruin a look by not being sure about which jacket to wear.

Expert Insight

According to Nick Sullivan at Esquire, "In the U.S., blazer has come to mean anything that has sleeves and lapels and is worn with unmatched pants, but there are key differences. He noted "...a blazer usually means a patch pocket, navy blue jacket with gold or (occasionally) silver buttons."

Regarding the suit jacket, Sullivan adds, "Finally, a suit jacket will always be made of the finer stuff, i.e., worsted wool, and smooth to the touch."

Remember, this is a general guide and the differences are not always so easily defined.

Considerations

When shopping for an odd jacket or blazer, keep in mind that the fabric and the cut are paramount. Decide on the ultimate goal of your style before you shop and keep it in mind. For sizing considerations, you should start with your suit size or have the clerk or tailor take your measurements for a good fit. If you are buying off the rack, be sure to make time to try on your selections before purchasing.

The sleeves of your garment should just cover the watch, and the back of the jacket should fall at least to the top of the thigh, covering your entire rear end.

Tags: suit jacket, jacket with, keep mind, matching pants, silver buttons, suit jacket

What Muscles Does Bike Riding Target

Bike riding works the body every time you step onto a bicycle and hit the road. This is especially the case when riding up hills and on challenging terrain. Bike riding can increase your cardiovascular strength and balance, and it also recruits a lot of muscle fibers.

Quadriceps

One of the main muscles that is targeted in bike riding is the quadriceps. These are the large muscles on the front of the thighs. Every time the knee extends, they are getting worked.

Glutes

The glutes are the buttock muscles. They are also worked when you extend your knees.

Hamstrings

The hamstrings are on the back of the upper leg, opposite of the quadriceps. They are especially taxed when you stand up and pedal.

Calves

The calves are on the back of the lower leg. They are worked while seated but are more targeted while standing. Riding up hills is when they are most targeted.

Core

The core muscles make up the lower abs, upper abs, obliques and lower back. They are always being worked when the legs are in motion, but they get a lot more emphasis when riding up steep hills.

Anterior Tibialis

The anterior tibialis muscles run down the front of the shin. They are worked every time the foot flexes and extends on the pedals.

Tags: Bike riding, every time, They worked, when riding, worked when

Virtual Combat Training

Virtual combat training provides real life tactical training scenarios.

Virtual combat training is a simulated combat environment designed to train military and law enforcement officers. There are two forms of virtual combat training; one is real life physical training, the other is done via a computer or other technological device. Virtual combat training is often designed for specific scenarios or for teaching specific skills. For example, law enforcement officers may use a virtual combat training environment to teach a raid on a building or hand-to-hand combat.

Live Action Virtual Combat Training

Live-action training is the traditional form of virtual combat training. It involves re-creating a combat scenario for those participating in the program. For example, the Army may set up a small virtual battle between two groups of soldiers in a training circuit. Both sides are armed with paint ball guns or blanks. The two sides run combat scenarios against each other while being supervised by higher ranking commanding officers. This type of training provides a simulated combat environment.

Virtual Combat Training And Technology

As technology advanced, virtual combat training adopted new methods to train soldiers. The cost to train Air Force pilots with real flight time is very expensive, as fighter jets burn large quantities of expensive high octane fuel. The Air Force has developed flight simulators which create a virtual environment designed to look like a cockpit, with projection screens surrounding the pilot to simulate a virtual world. The experience is very much like flying in the jet without the added danger and cost. The pilot uses the simulator to engage in virtual combat training exercises.

Military

Virtual combat training is used by all branches of the military, as this form of training provides the most realistic, hands-on experience that closely mimics real combat situations. The military uses virtual combat training for both group and individual training. Those being trained may engage in simulated combat environments with their fellow soldiers or they may use manufactured courses and battlefields. Artillery training will often use fake targets for practice.

Police

Police also use virtual combat training to train their officers. Police must be skilled in hand-to-hand combat, and this essential skill is taught at police training centers. Officers first learn the theory from a senior instructor then put those skills into practice in a virtual combat training scenario against other students or the instructor. The police also use training facilities designed to simulate activities that officers will likely encounter during duty, such as a raid on a drug house or a hostage situation.

Private Facilities And At Home Technology

Private facilities are available that offer virtual combat training to the public. These facilities vary in the skills they teach and the equipment they carry, but private virtual combat training centers offer instruction on most of the skills that are taught by both military and law enforcement. Video games are on the market that provide simulated virtual combat scenarios similar to the same software that the military uses.

Tags: combat training, combat training, virtual combat, combat training, simulated combat, training provides, virtual combat

What Is Exercise Induced Asthma

Like regular asthma, exercise-induced asthma (EIA), involves swollen bronchial tubes in the lungs and the production of excess mucus. However, EIA sufferers may be more sensitive to the amount of moisture in the air than are people who don't experience EIA, and that may contribute to their condition.

Symptoms

EIA symptoms occur between five and 15 minutes after starting exercise. They include wheezing, shortness of breath, coughing and a tight feeling in the chest.

Who's At Risk

People who have a family history of asthma, children and people who take part in winter sports may be especially at risk for EIA.

Treatment

EIA is treated with the same medications as regular asthma, including beta-2 agonists, mast-cell inhibitors or inhaled bronchodialators, taken before exercising.

Sports and EIA

Walking, swimming, hiking, and recreational bicycling are less likely to trigger asthma attacks than cold-weather sports, like cross-country skiing and ice hockey, or sports that require constant motion, such as soccer, marathon running, lacrosse and field hockey.

Prevention

To prevent an EIA attack, patients need to warm up and cool down for at least 15 minutes. Exercising at an indoor gym facility or swimming at an indoor pool---where the warm, moist air is less likely to trigger symptoms---are excellent options.

Tags: less likely, less likely trigger, likely trigger, regular asthma

Top Vitamins For Athletes

If you work out often, you may need to increase your vitamin intake

Athletes not only work out and train often, but they also perform in high-stress athletic events. Because of this, their bodies go through more wear and tear than a non-athlete and may need vitamin supplements or a diet based around specific vitamins to stay healthy. While multivitamins are a definite plus, some vitamins can help athletes specifically because of their active lifestyle.

Vitamin B Varieties

Vitamin B1, B2, B3, B5, B6 and B12 will help athletes stay healthy in different ways. B1 helps the body use stored carbohydrate energy, while B2 helps athletes' bodies use stored fat and protein energy and B5 helps the body use stored fat and carbohydrate energy. B3 and B6 help increase metabolism, which also helps burn energy. B12 helps the nervous system and the creation of new cells. Seafood, fruits, leafy greens and whole grains are good ways of gaining these items in a diet, but vitamin B types can also be found in supplement form.

Iron

A lack of iron is a high risk for athletes who work out more than six hours a week. Because of this, it's best for all athletes who workout often to eat foods high in iron. If an athlete already has anemia, iron supplements are also available. This mineral helps blood quality and is a defense against stress and illness. Iron can be found in meats and beans.

Vitamin E

Athletes may need more vitamin E than non-athletes because their cells need more anti-oxidants. This vitamin also gives a boost to the immune system, which is needed when an athlete becomes injured or sore. Vitamin E can be found in whole grains and leafy greens.

Potassium

A body loses potassium when it sweats, which is why many athletes experience side effects from the lack of this mineral, such as muscle cramps. Potassium helps keep a body hydrated and helps the body distribute water properly throughout organs and muscles. Bananas are known for being high in potassium and should be ingested prior to working out. Potassium supplements can cause more harm than good, so consult a doctor prior to taking any.

Vitamin C

Vitamin C is another good vitamin to help boost the immune system, keep the body safe from potential illness and helps the body heal quicker. This vitamin also helps the body retain more iron. Fruits (especially citrus) and vegetables are a good way to get vitamin C naturally.

Sodium

Sodium helps the body retain water and prevents dehyrdation. The amount of water an athlete consumes should be balanced with the amount of sodium, especially for high endurance, long-term athletic events (such as marathons). Sodium can be found in salt, so it's a good idea to eat salty crackers with water before or during a long-term event.

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What Are The Causes Of Heartburn While Running

Heartburn and other gastrointestinal disturbances can derail or ruin a run. For endurance athletes, these issues could be the difference between running a personal best time in a race and just finishing.

Gastroesophageal Reflux

Heartburn is caused by gastroesophageal reflux, the backup of stomach acid into the esophagus.

In a study conducted by Dr. Donald O. Castell, then professor at the Bowman Gray School of Medicine at Wake Forest University in Winston-Salem, N.C., he found acid reflux to be greater during running than biking or weightlifting. This is likely to due the greater agitation of stomach acids during running.

Fluids

A study conducted by Utrecht University on gastroesophageal reflux during a run-bike-run test found that reflux was greater during rest periods after sports drink consumption than after water consumption. However, heartburn was reported by athletes that consumed only water and only sports drink while running.

Upper vs. Lower Gastrointestinal Symptoms

In research conducted by the University of Western Ontario, lower gastrointestinal symptoms (like diarrhea) were caused by running and the lifestyle of runners. Conversely, upper gastrointestinal symptoms (like heartburn) were not caused by running alone.

Heartburn was found to occur with many of the participants when not running.

According to the Mayo Clinic, certain foods can trigger heartburn in some people. These foods include alcohol, ketchup and caffeine.

Gender

In a Queen's University study on gastrointestinal disturbances in marathon runners, women experienced more upper gastrointestinal problems than men.

Effort

In the same Queen's University study, it was found that gastrointestinal symptoms occurred more often during hard runs (runs of greater effort) than easy runs (runs at leisurely paces).

Tags: gastrointestinal symptoms, caused running, during running, found that, gastroesophageal reflux, gastrointestinal disturbances

The Best Way To Listen To Music When Walking

Listen to music while walking.

Walking is a great way to stay--or get--in shape and see the neighborhood. However, walking the same path each and every day can become boring, so spicing it up with music can help pass the time (especially if you do not have a walking partner). There are several different methods of listening to music while on the go, so it is important to find the mode that feels the best to you and does not bog your walking down.

Instructions

1. Opt for an MP3 player instead of a portable CD player. It is hard to place a CD player on yourself while walking, and although it is possible to hold the player while walking, you might not like grasping the device for the entire walk. It is also more likely to skip if you swing your arms while walking.

2. Find a comfortable pair of headphones. Large headphones that cover your entire ears may produce better sound, but are not designed for walking. Look for headphones that fit around or in your ears. If you do not like headphones that sit directly in your ear (perhaps they fall out or it is not comfortable) there are headphones with a light plastic piece that wraps around your ear and holds the speaker close to the ear interior. This holds the headphones in place but does not force itself into the ear interior, as many earbud headphones do.

3. Wear an MP3-player arm strap or pants with pockets. Your hands should be free while walking, so place the MP3 player in a pocket. However, it may bounce around in your pocket or even fall out, if you are a fast walker. Arm straps are available that fit around your arm like a blood pressure device (only not as tight or as large) and the MP3 player slips inside.

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What Do You Wear To A Fall Pageant

Attend a fall pageant wearing items that coincide with the dress code.

Pageants are held throughout the United States for children, teenagers and adults competing for various titles. The most notable pageant is the competition for Miss America, an annual tradition for the women of the United States to compete to win the crown, and then move up to the Miss Universe pageant. Since pageants are held year-round, you may attend one in the fall. Take advantage of the cooler weather and dress to impress. Does this Spark an idea?

Formal and Semi-Formal Attire

Depending on the pageant you attend, the attire may fall into the formal and semi-formal category. Formal attire for men means tuxedos or dark suits, a coordinating bow-tie or conservative tie, dress shirt and slacks with shiny black shoes. Men should stick with darker colors for the fall such as rich reds and deep purple. Women have the option to wear a long, elegant gown or a shorter, just above the knee, cocktail dress. In addition to the dress, ladies should wear coordinating accessories and shoes. Like men, stay within the fall colors when choosing a dress. Deeper, bold hews will look more appropriate than lighter, summery colors.

Casual Attire

Qualifying pageants, children's pageants and local teen pageants may fall into the casual category. These pageants may be outside during a fall festival or inside during the cooler months. Dress comfortably when the dress code is casual. Men can wear jeans or khakis with a polo or button-down shirt in a trendy pattern and color; coordinating shoes and a belt are always a must. Ladies can dress fashionably in an oversized sweater and leggings, jeans and a nice blouse or a long dress with a short cardigan over the shoulders; shoes can include heels or boots with closed toe. Like formal attire, wear colors that represent the fall.

Trendy Attire

Pageants are not all glitz and glamour; some pageants are very fashion-forward and expect guests to dress in accordance. Choose an outfit using the trends that are hot and popular during the fall season. Women can wear casual attire but dress the outfit up with a bold necklace, long earrings or chunky jewelry. In addition, women can always make a statement with footwear; therefore, choose something extra high or extraordinary to wear. Men can also get into the fashion trend by wearing a pair of slacks or jeans with a graphic T-shirt and a blazer. Pair the outfit with black shiny shoes and a fedora for a fashionable outfit.

Business Casual Attire

While the term "business casual" does not sound pageant appropriate, the dress code description is an option. Business casual is a mix of casual and business attire. The dress code is appropriate for a fall pageant because the look is more structured, yet laid-back. Men can wear khakis and a button-down shirt with a contrasting tie and loafers. Women coming from the office can keep the black, wide-leg pants on but switch to a chic and stylish top and coordinating heels.

Tags: dress code, attire dress, button-down shirt, Casual Attire, during fall, fall into

What Causes Water To Come Out Of The Electric Hot Water Heater Drain

The drain valve prevents hot water from spilling out of a faucet that is turned off.

An electric hot water heater supplies hot water to a home. It heats, stores and transports water. A hot water heater is equipped with a drain valve, or pressure relief valve, to release excess water stored in the tank. A drain valve is a safety feature to ensure the tank performs to specifications and prevents pressure buildup that can result in an explosion. A number of issues can cause water to come out of an electric hot water heater drain valve. Does this Spark an idea?

Leaky Drain Valve

A drain valve can wear and break over time and, when it does, it's possible for the valve to leak water. In most cases, you can repair the leak by replacing the valve. However, if it's the tank that is causing the leak, not the valve, the tank needs replacing.

Tank Pressure Is Too High

The drain valve is set to release water when the tank pressure reaches a certain level. In some cases, the drain valve activates when the main water supply pressure is greater than the pressure level set on the valve. The Uniform Plumbing Code requires water companies to supply water to homes at pressures between 50 and 70 pounds per square inch (psi). If your valve is set to release water at 60 psi and water is delivered at 70 psi, it can activate the drain valve. Change the setting of your drain valve or contact the water company to confirm supply pressure to correct the problem.

Water Company Flushes Out the Water Lines

When your water supply company flushes out its water lines, it can cause water to leak from the tank through the drain valve. The company periodically flushes its lines to rid them of sediment buildup. The surge of water is sometimes too large for your tank to accommodate, causing it to release excess water from the drain valve. In general, most companies attempt to alert homeowners of a planned flush prior to it occurring, so homeowners can make arrangements to accommodate the excess water flow.

Tags: drain valve, drain valve, excess water, valve release, cause water, electric water heater

Vestibular Ocular Reflex Exercises

Yoga and Tai Chi can help with retraining someone's balance.

Vestibular rehabilitation, or re-training someone to keep his balance, uses exercises to improve balance. If you suffer dizziness or vertigo from a disorder or after an injury, these exercises can lessen the risks of physical falls and increase the amount of physical activity someone can perform. Vestibulo-ocular reflex exercises help patients keep focus and a stable gaze during a variety of motions.

Epley and Semont Maneuvers

Doctors can perform either the Epley or Semont maneuvers, both of which help to move debris from any sensitive parts of the ear, if you suffer from Benign Paroxysmal Positional Vertigo, or BPPV. The Epley maneuver moves the head into four distinct positions, with each position lasting about 30 seconds. The Semont maneuver quickly moves the patient from lying on one side to the other. Patients can perform both exercises either in the doctor's office or at home.

Gaze Stabilization

Patients can also perform daily gaze stabilization exercises for vestibular rehabilitation. During these exercises, you look at a stationary object and move your head 45 degrees to either side, trying to remain focused on the object. You can also raise the difficulty of the exercises by speeding up your head's movement, looking at an object nearer or farther to you and holding your head lower or higher to your chest.

Balance Exercises

Similar to gaze stabilization exercises, patients can perform balance exercises daily rather than waiting for an office visit. By varying the surface on which you stand, the speed of movement and visual input such as your eyes being closed or open, you can make the exercises more difficult to perform. Doing alternative activities such as yoga, Tai Chi or sports like golf and bowling can also improve balance and ease dizziness.

Tags: your head, Epley Semont, gaze stabilization, gaze stabilization exercises, improve balance

Top Ten Careers In The Medical Field

The health-care industry is thriving, and will continue to grow in the foreseeable future. The top-10 health-care careers, according to the Bureau of Labor Statistics' "Occupational Outlook Handbook," are as follows:

1. Personal care aides

2. Home health care aides

3. Medical assistant

4. Pharmacy technician

5. Dental assistant

6. Dental hygienist

7. Physical therapist

8. Physical therapy aides and assistants

9. Physician assistant

10.Receptionists and information clerks

The Bureau of Labor Statistics tracks growth in various job categories and publishes statistics for each career category, including projected growth, the required training and average earnings. All of the growth figures quoted are for the period 2006 to 2016.

Home Health Care

1. Personal care aides

2. Home health care aides

More jobs will be available for aides who provide personal care or health care in patients' homes than for any other health-care occupation during the period projected in the "Occupational Outlook Handbook." Home health-care aide jobs will increase by almost 47 percent and home health-care jobs by 53 percent. However, these jobs are among the lowest-paid in the field and offer few or no benefits, as there are few training requirements, and the jobs are often filled by unskilled or inexperienced workers. Starting pay is usually minimum wage.

Medical Assistant

3. Medical Assistant

This field is expected to increase by 35.1 percent through 2016. Medical assistants work in physicians' offices, where they might perform only office tasks, such as filing, answering phones and scheduling patients' tests, or a combination of office duties and clinical work, such as assisting the doctor during exams. The job requires specialized training. Courses are offered by community colleges, which award an associate's degree, and vocational schools, where students earn diplomas or certificates. The average salary for this job is about $26,000 per year.

Pharmacy Technicians

4.. Pharmacy Technicians

Jobs for pharmacy techs are expected to grow by 31.6 percent from 2006 to 2016. People who work in this job assist a pharmacist with routine duties such as counting pills, weighing and measuring medications, labeling bottles, answering phones and taking customer information. There is no federally mandated training, and few states regulate the profession. Voluntary certification is available through several professional organizations. The average hourly wage for this job is $12.32.

Dental Care

5. Dental Hygienist

6. Dental Assistant

Job growth of about 30 percent is expected for both of these occupations in the ten-year period from 2006 to 2016. Both jobs require training. A dental hygienist must earn a degree and pass a licensing exam, while an assistant might be trained on the job or complete a course at a community college or technical school. The average hourly pay for a dental assistant is $14.50 and for a dental hygienist it is $30.00.

Physical Therapy

7 Physical Therapist

8. Physical Therapy Aides and assistants

Physical therapy jobs will grow by about 30 percent through 2016. Physical therapists help the injured or disabled by providing treatments that improve their mobility and general health. They treat people who've been injured in accidents, as well as people who suffer from chronic pain and crippling diseases. Physical therapists usually earn master's degrees and must be licensed by the state in which they practice. Their average salary is about $66,000.

Physical therapy aides and assistants are supervised by physical therapists and perform tasks such as helping patients with their exercises and teaching them to use mobility aids. Most states require assistants to have an associate's degree, while aides are usually trained on the job. Aides earn an average salary of about $22,000 and assistants earn about $41,000.

Physician Assistants

9. Physician Assistants

This career field is expected to grow by almost 30 percent through 2016. Physician assistants are licensed by the state in which they practice. To be licensed, they must complete a two-year training course and pass an exam. In order to be admitted to the physician assistant training, most states require that they have completed at least two years of college and have some experience in the health care field. Physician assistants provide medical care to patients under the supervision of doctors. They take medical histories, read x-rays and charts, perform medical exams, treat minor wounds and, in some states, can prescribe medications. Their average salary is about $75,000.

Clerical Workers

10. Receptionists and information clerks

Although the Bureau of Labor Statistics does not separate the statistics for clerical workers in the health-care field, jobs in categories relating primarily to health care are expected to increase through 2016. Jobs for billing clerks will grow by about 10 percent, and for medical secretaries by about 17 percent. All categories of office-support jobs will increase, including 22 percent growth for receptionists and information clerks, who may work in doctors' offices and hospitals. Training for these jobs varies according to function, with some jobs providing on-the-job training and others requiring some specialized post-secondary training. The average hourly wage for receptionists and information clerks varies, with a low of about $9 and a high of about $13.50.

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Weight Loss & Diarrhea In Dogs

Weight Loss & Diarrhea in Dogs

Diarrhea and weight loss in dogs can be caused by a number of conditions involving the intestines. You should contact your veterinarian immediately if your dog has bloody diarrhea or if it is black or tarry; if you think he may have eaten something poisonous; if he is depressed or has a fever; if his gums are yellow or pale; if he is a puppy or is not up-to-date on his vaccinations; if he exhibits signs of pain; or if he is vomiting along with the diarrhea.

Intestinal Parasites

Roundworms are intestinal parasites that can cause diarrhea, weight loss and slow growth in puppies. They are diagnosed by a fecal flotation test. Treatment includes de-worming medicine (sometimes multiple treatments) and decontamination of the environment (such as bedding and toys). Giardia is another intestinal parasite that causes diarrhea and weight loss. It usually appears in young dogs or dogs with a suppressed immune system. Treatment includes medications, bathing and decontamination of the environment.

Bacterial Overgrowth

Bacterial overgrowth can occur in the small intestines of dogs with existing intestinal disorders such as exocrine pancreatic insufficiency or inflammatory bowel disease, and frequently occurs in German shepherds. It is diagnosed with fecal and blood tests, ultrasound, and in some cases, intestinal biopsy. Treatment includes a 4 to 6 week course of antibiotics and a low fat, low carbohydrate diet.

Lymphangiectasia

Lymphangiectasia is the dilation of the lymphatic vessels due to congenital defects. It can also result in congestive heart failure, inflammatory bowel disease or cancer. It is diagnosed through endoscopic biopsy or exploratory surgery. Treatment can include a low fat diet, glucocorticoids, B12 injections and treatment of the underlying condition. There is no cure and the prognosis is not good for this illness.

Tumors

Tumors such as lymphoma and adenocarcinoma can cause chronic diarrhea and weight loss in dogs. These tumors occur primarily in middle-aged to older dogs. Diagnosis is made through physical exam and intestinal biopsy. Treatment includes surgery and/or chemotherapy.

Exocrine Pancreatic Insufficiency

Exocrine pancreatic insufficiency is a problem with the digestion and absorption of nutrients. It occurs most frequently in dogs with a history of pancreatitis, rough coated Collies and young German shepherds. It is diagnosed with a blood test. Treatment can include antibiotics to inhibit bacterial overgrowth, pancreatic enzyme replacement therapy and in some cases a change in diet to include easily digested foods. Vitamin supplements may also be given. According to Pet Education, pancreatic enzyme replacement therapy can be very costly at $60 to $100 a month.

Inflammatory Bowel Disease

Inflammatory bowel disease such as granulomatous enteritis or eosinophilic gastroenterocolitis can occur in middle-aged dogs and is common in German shepherds and Basenjis with lymphocytic plasmacytic enteritis. Enteritis is an inflammation of the small bowel and this condition usually results from problems with the immune system. Diagnosis is made with fecal tests and intestinal biopsies. Treatment includes a modified diet with a restriction of fat, antibiotics such as metronidazole (Flagyl), immunosuppressants such as prednisone and anti-inflammatory medications.

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The Types Of Running Shoes For Spring Track

Start your season off on the right foot with your best sneaker.

Running shoes differ from other athletic shoes in that they are built to best sustain forward (heel-to-toe) motion, as opposed to forward and lateral (side-to-side) movement. Running shoes that are ideal for spring track are built with a sole that curves up at the toe to help propel the runner forward, thicker heels and midsoles and strategically placed cushioning to help with shock absorption.

Motion Control Running Shoes

This style is for spring track runners who have flat feet or otherwise low arches. For runners with this foot type, the outside edge of your foot hits the ground first, with the impact moving to the heel and causing the ankle to rotate inward to an excessive degree in a process called overpronation. The motion control shoe usually has a medial post in a more rigid, wider sole to make it more difficult for the foot to turn in.

Stability Running Shoes

If you have a normal arch to your foot, then the impact during strides generally hits at the middle to outside edge of your foot and heel. This causes the foot to roll in only slightly and disperses the pressure through the ball of your foot and out through your toes. A stability running shoe is usually slightly rigid, but with some shock-absorbing cushioning for your spring track running events.

Cushioned Running Shoes

For runners with high arches, the impact is usually at the heel and moves to the outer edge of the foot and causes almost no rotation--a problem called supination. Because there's little to no rotation, it creates too much shock in one area causing knee problems and shin splints during or after track season. This style of shoe is the most flexible to allow for increased pronation and also helps to absorb shock.

Sprinting Shoes

This shoe name is a bit of a misnomer because, although they are used by many sprinters, some cross-country runners are also fans. They have less to do with your arch than they do with the distance you'll be running. Usually very lightweight, these shoes allow track runners to insert spikes into a base plate to give better traction, dig into the ground, and prevent slipping. Before purchasing these shoes, make sure to check with your program to see what limitations there are on spike lengths.

Racing Shoes

These are extremely lightweight and flexible shoes without spikes. They work best for track athletes who don't have existing injuries, have normal pronation when running and a noninjury-inducing stride, as they may not offer the proper support or shock absorption as other styles.

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Types Of Running Spikes

Running spikes are worn by cross-country runners and track and field athletes during competition. The spikes differ from everyday running sneakers called trainers in that they are lightweight and allow greater grip on the surface.

Types

Track spikes have many more than one type. There are spikes for sprinting, mid-distance, long distance, throwing, jumping and hurdling. The spikes are specifically designed for each event, but beginning athletes will be fine wearing a sprinter spike or a distance spike, depending on their events.

Cross-Country Spikes

Cross-country spikes have a plastic bottom or a rubber bottom, and fit-metal spikes that screw into the holes with a spike wrench. Spikes are important for cross-country runners because the surface is sometimes loose gravel or slippery leaves and wet dirt.

Flats vs. Spikes

On some indoor track surfaces, athletes must wear rubber-soled spikes instead of spikes with plastic bottoms and actual metal spikes. Athletes can remove the spikes and replace them with flats or wear shoes called racing flats.

Sprinter vs. Distance

Sprinters typically wear spikes that have a plastic bottom and spikes near the front of the shoe, under the toes. This design keeps sprinters on their toes, making them run faster. Distance runners wear spikes that have more cushioning and spikes not as far up on the shoe bottom as sprinters.

Jumping Spikes

Triple jumpers and pole vaulters wear spikes that have a thicker heel and a different spike pattern that allows for the greatest jumping distance.

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Weight Loss With Prandin

Prandin is used to reduce blood glucose levels in type II diabetics

Prandin is a drug most commonly prescribed for people with Type II diabetes as a way to decrease blood sugar levels. It is not designed specifically as a weight loss tool; rather, some of the side effects that it creates may occur in combination with weight loss. Consult your physician before taking any medication and make sure it is the right choice for you.

Basics

Prandin works to decrease blood sugar levels by spurring the pancreas to create insulin. This drug is specifically for non-insulin dependant patients with Type II diabetes only. The drug may cause a drastic decrease in blood sugar, so you should be familiar with the symptoms of hypoglycemia, which include nausea, hunger, anxiety, numbness and irregular heartbeat. If you experience these symptoms, you should drink or eat something with sugar or take a glucagon injection as instructed by your doctor.

Those taking Prandin should be wary of interactions with any other medications. Prandin has been shown to increase, decrease or alter the effects of many medications including those used to treat asthma, oral contraceptives, aspirin, water pills and some antibiotics. It is imperative to go over with your doctor all medications you are taking to make sure they will not be altered by the ingestion of Prandin.

Weight Loss

While Prandin is not used specifically for weight loss, it is associated with it for two main reasons. The goal of a diabetic diet to provide nutrients to the body without all the fats and sugars associated with a higher calorie diet. By counting your carbohydrates and sugar intake, you naturally take in fewer calories and lose weight. When you couple this with the suggested exercise, weight loss is almost guaranteed.

The other reason Prandin may be considered a drug related to weight loss is because of some of the possible side effects specifically diarrhea and nausea. The diarrhea will cause you to lose weight quickly because you are releasing a large amount of water, but it is not true weight loss as no fat is being burned for calories. The water you lose must be replaced for the health of your body or else you may suffer from dehydration. The nausea may cause you to lose your appetite or regurgitate your food before it is properly digested. Both of these may contribute to weight loss.

Improper Use

Prandin is a prescription drug and should never be taken by anyone without Type II diabetes. If you use it wrongly as a weight loss drug, you may find yourself becoming hypoglycemic. One of the classic symptoms of hypoglycemia is a voracious hunger, so you will most likely gain weight if this happens.

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Tour Bus Jobs

Tour bus jobs are available nationwide.

Tour buses are chartered by groups of people for a specific purpose, destination, event or occasion. Rather than following a predetermined route with scheduled stops which is required for school or city bus transportation, tour buses transport passengers for special trips and sightseeing tours.

Bus Driver

Good customer service skills are essential.

A tour bus driver, or motor coach operator, requires a commercial driver's license and compliance with federal and state regulations regarding qualifications and standards, according to the Occupational Outlook Handbook. Some bus companies require additional training in safety and customer service. "Drivers routinely interact with customers and tour guides to make the trip as comfortable and informative as possible. They are directly responsible for making sure tours stay on-time and ensuring the overall success of each trip," reports Occupational Outlook.

Tour Guide

Bus trips can last a day or a week.

Whether the setting is New York City or Yellowstone National Park, a tour guide's job is to accompany groups on sightseeing tours or through places of interest. Guides must have a clear speaking voice and good customer-service skills, as their jobs require them to greet and register visitors, ensure compliance with bus tour safety practices, describe points of interest, and respond to questions, according to the Occupational Information Network. Some companies may require their tour guides to wear a uniform or to receive ongoing training. Certain cities or states may require a tour-guide license.

Sales Agent

Match tourists with tour-bus offerings.

Tour bus companies must also employ the services of a good sales agent. This position may work at or near the front desk of hotels and lodges, as reported by the Transportation Department of Yellowstone National Park Lodges, "helping guests choose the right tour, based on time and interests, and making the reservations." Additionally, according to the Occupational Outlook Handbook, tour-bus sales agents "help develop, arrange, and sell the company's own package tours and travel services." Sales agents may promote tours by radio, television, print advertising, telemarketing, direct mail marketing, Internet, billboard displays, presentations to social and special-interest groups and communication with businesses about company-sponsored trips for employees.

Dispatcher

Dispatchers enjoy a fast-paced environment.

Dispatchers need excellent planning, organizational and communication skills to track tours, timelines and buses. The Occupational Information Network notes that a dispatcher's duties include "scheduling and dispatching workers, equipment or service vehicles to appropriate locations according to customer requests." Dispatchers also notify bus drivers about traffic congestion or hazardous driving conditions. If a tour bus breaks down, it is the dispatcher's job to arrange for repairs and restore service as quickly as possible. Many dispatchers use computers for tracking, record keeping, communicating and generating reports.

Mechanic

Tour buses must be kept in good working condition.

A tour-bus mechanic's main job is to repair and maintain the diesel engines that power the tour company's transportation equipment. The Occupational Outlook Handbook notes that mechanics and technicians "who work for organizations that maintain their own vehicles spend most of their time doing preventive maintenance." Mechanics perform routine inspections on things such as steering, brakes, wheel bearings and other items from a checklist. Though tour-bus mechanics do most of their work in the shop, they may occasionally be called out to repair a bus on the road or at a location other than the bus terminal. Mechanics certified by the National Institute for Automotive Service Excellence (ASE) may have better employment and advancement opportunities.

Non-Traditional Hours

Tour buses are chartered for local and distant trips by churches, schools, the military, government, athletic teams, corporations, weddings, professional associations, senior-citizen organizations and clubs. Trips can last a day, several days or a week or more, so tour-bus drivers, guides, sales agents, dispatchers and mechanics must be willing to put in long, late or weekend hours when required. Many tour companies offer full-time, part-time and seasonal job opportunities.

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The Reasons For An Olympic Torch Run

Olympic torch runs are performed for symbolic, historical, celebratory and educational reasons.

The Olympic torch run is performed to mark the commencement of each Olympic Games event. The run begins months prior with a ceremonial Olympic Flame lighting in Olympia, Greece, the designated departure point. The flame is then transported relay-style on a set route through various regions of the world to the Olympic Stadium in the host city, where the Opening Ceremony is timed accordingly with the final torchbearer's entry.

The Olympic Flame -- Fire Symbolism

The Olympic Flame is, in practice and concept, the "reason" for the torch run. From a pragmatic perspective, the Run's goal, quite literally, is to run the Flame to the present Olympic host city from the Greece departure point where it was originally, and still is, lit. The flame commemorates the theft of fire by Prometheus from the Greek god Zeus. Conceptually, the Flame embodies the Run's symbolic objective, representing, in the context of the modern Olympics, the universally positive values that human civilization has always associated with fire.

Across nationalities and ethnicities, fire is historically and inviolably linked to the innately human realization of light, warmth, sustenance, protection, creation and ritual. Indeed, mankind's mastery and use of the fire element for these essential life-giving ends is an integral accomplishment of all humanity. The Torch Run, accordingly, characterized by the cross-continent, collaborative human conduction of the Olympic Flame, is emblematic of this accomplishment. All along its global route, passed from hand to hand by bearers of every color and creed, the Flame not only heralds the upcoming Olympics, but also transmits a resounding testament of unity, compassion, inspiration and potential throughout the world's community.

Olympia, Greece -- The Torch Relay Departure Point

According to legend, Heracles, the son of the Greek god Zeus, initiated the first Olympics.

Every Olympic Torch Relay, regardless of the ultimate host city, begins at Olympia, Greece, to link the ancient and modern games since Olympia was the original home of the ancient Olympics. It is a historical event shrouded in classic Greek mythology and tradition, with notable emphases on fire as emblem of human spirit and wisdom, the integrity of sportsmanship and purity of physical ritual. Olympia's Olympics also signified a binding truce amongst states; all external combats were suspended, and athletes and spectators regardless of citizenship were welcomed in the spirit of peaceful competition.

Indeed, the Relay commencement ceremonies in 21st century Olympia are meticulously loyal to their origins, from their antique costume and choreography aesthetics to their ritual flame-lighting practices.

Global Discovery of the Host Country

Finally, Olympic Torch Runs are intended to depict and promote the culture and heritage of the host city and surrounding regions of the host country. Modern Relays, now widely televised to a global audience, provide a singularly effective opportunity to draw enthusiastic public attention to different parts of the world, particularly lesser-known locales of which the viewing majority would not otherwise be aware. Thus, while every Run begins with the igniting of the Olympic Flame in Olympia, creating the itinerary to each ultimate host destination is rich with choice and captivating possibility.

Typically, Torch Runs are designed in furtherance of a specific, meaningful objective and message befitting the context -- historical, cultural, ideological, geographical -- of the host city and country. The Flame's journey from Olympia to each awaiting Olympic stadium is thus mapped according to a thematic route that relays its own distinctive enlightening narrative -- in simultaneity with the torchbearers' relaying of the Flame itself -- on an unparalleled international stage.

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