Blisters are caused by repeated friction between foot, sock and shoe. A good pair of socks will go a long way toward relieving blisters, but if a runner's shoes are ill-fitting, there is not much a pair of socks can do to help. Before investing in an expensive array of socks, it is best to first make sure that your shoes are the proper fit and suited to your frame and gait. Once you've found a good pair of running shoes, consider some new socks. The most important component of running socks is the material of which they are made.
Throw out your cotton socks
According to a study by the University of Missouri-Columbia, cotton socks are largely to blame for blisters. Cotton socks retain moisture, which in turn softens feet. As a result, feet become more susceptible to friction and the blisters that follow. The key to avoiding blisters is keeping your feet dry as dry as possible. While cotton socks typically provide more cushioning than socks made from synthetic blends, the advantage of blister-free running far outweighs the insignificant loss of fabric.
Invest in synthetic socks
Synthetic blends such as those found in Nike running socks, are typically constructed from nylon and spandex. Some brands, such as WrightSock also incorporate Coolmax into their product. Coolmax aids in blister prevention by wicking moisture away from the foot, keeping it dry and less likely to chafe. Many name brands, including Nike and Wrightsock use specific anti-blister technology in their socks. This technology involves two layers of fabric around the exterior of the sock. These layers interact to absorb the friction which otherwise would be inflicted upon the user. One drawback to synthetic blends is that bacteria can accumulate within the fibers, causing odor.
Another option: wool
Another option is wool socks produced by such companies as Smartwool and Darn Tough (which also produces socks made from Coolmax). Wool socks allow for moisture wicking, like Coolmax, and temperature regulation due to their unique construction. Unlike synthetic blends, wool socks are resistant to bacteria, meaning less odors. Wool socks create an air buffer between user and shoes, which helps keep feet dry and comfortable. The goal is to avoid moisture and reduce friction. Socks that meet that criteria are invaluable. Specialty socks, like good running shoes, are a little more costly, but if your feet are comfortable from the start of your run to the finish, they are worth every penny.
Tags: cotton socks, synthetic blends, Another option, Another option wool, feet comfortable