Aerobic exercises increase the oxygen in the blood.
According to American College of Sports Medicine, aerobic exercises are "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." The goal of aerobics is to raise the heartrate above its resting rate but not max out into the anaerobic zone. There is debate on what is defined as strictly aerobic because many activities fluctuate between the aerobic and anaerobic heartrate zones.
No Equipment
Hiking provides aerobic benefits.
Some aerobic exercises can be done without the use of equipment. Running, walking, jogging, and speed walking can all be done in any space big enough for these movements. Speed walking is when one foot must remain in contact with the ground at all times. Also, step climbing, swimming, hiking, aerobic dance, and gymnastics are aerobic exercises where equipment may not be necessary, although gymnastics often does use equipment. There are also exercises that have been modified to provide an aerobic exercise like aerobic kung-fu. This is defined as "a fitness regime using the traditional stances and movements of kung-fu set to music."
Equipment Required
Scuba diving is an exciting alternative to swimming.
Some aerobic exercises may require equipment and are often performed in a gym or as part of a group. For example, step aerobics, kickboxing, cycling, elliptical, rock climbing, rafting, rowing, cross-country skiing, in-line skating, jumping rope, and gymnastics all require equipment to complete the exercise. Scuba diving requires equipment and a certification. Going to a driving range would also be considered aerobic, but regular golf is usually not because it does not provide consistent rhythmic movement.
Classes and Groups
Walking is a low-intensity exercise.
Many aerobic activities are offered as classes or group activities. Following an instructor may allow for a more effective workout and steadier results. Something to consider is the intensity of the aerobic activity or class. Michael DePerkel of Associated Content says, "Running a mile burns the same amount of calories as walking a mile." Remember, it is the quantity of aerobic exercises that counts. Consider going for longer, less intense sessions to maximize the effectiveness of the aerobic exercise.
Tags: aerobic exercises, aerobic exercise, aerobic exercises, exercises that, require equipment, Scuba diving, Some aerobic