Winter roads present a distinct set of concerns for runners.
Running apparel comes in a wide range of options for women, and the possibilities only get more complicated when it comes to winter gear. While a summer run can be completed in a comfortable T-shirt and shorts, you will need to be more thoroughly prepared for winter activities. Some special concerns come into play with cold weather and darker evenings.
Footwear
Trail running shoes are much better for the job than other types of running shoes. These provide additional grip to help keep runners strong and steady on slick, snowy roads. Those with waterproof uppers or liners are best. Some trail running shoes, such as La Sportiva Ultranord Gore-Tex Trail Running Shoes for Women, come with separate ankle gaiters for added protection from the elements.
Layers
Apparel that consists of several lightweight layers is ideal for winter running conditions. Women should begin with a base layer of long underwear and build on this with a vest to keep the core warm and an outer shell. Comfortable stretch pants and a waterproof Gore-Tex jacket work well. Those who run on a regular basis may be more inclined to invest in top-quality gear for the occasion, such as women's winter jackets designed for running. Those building layers from their existing wardrobe should focus on comfortable fabrics that aren't too bulky or heavy.
Safety
Winter brings shorter daylight hours, resulting in an otherwise well-lit evening run becoming dark and hazardous. Drivers are less likely to expect runners to be out in the colder weather. Winter running apparel should include plenty of light reflective surfaces for safety. Wear bright colors and include light-reflective accessories in your apparel. Apply light-reflective tape in an array of neon colors to jackets and pants to make your outfit more readily visible.
Accessories
The right socks, gloves and head gear are as important as clothing for a winter run. Women should wear lightweight gloves to protect their hands from the chill. Full-length socks keep feet warm and dry. A loose knit hat helps keep the head warm, but avoid anything too bulky. As you warm up, head wear may end up stashed in a pocket. Keep this in mind and don't rely on your hat to keep your hair out of your face for the entire run. Come prepared with a headband or hair elastic as well.
Considerations
When putting together an outfit for a winter run, plan to dress as though the conditions are about 20 degrees warmer than they actually are. You may start out chilly, but the exercise will quickly warm you up and overdressing can cause you to become too hot. It is important to opt for wicking fabrics. If your layers quickly get soaked with sweat, you run the risk of getting chilled in winter conditions.
Tags: running shoes, Women should