Diet warfare at work
The workplace presents a special challenge to the dieter. It's not easy to stick to a diet with the inevitable water cooler chatter about food, meetings and deadlines interfering with your eating schedule and the vending machine down the hall calling your name. Planning and organization can help you stay on track in spite of a busy schedule.
Making a Plan
Combating workplace diet issues takes planning and organization. In order to succeed, you need to avoid the missed-meal hunger that leads to uncontrolled binge eating. Take time on the weekends to plan meals a week in advance, including snacks. The reason most people can't stick to a diet is that they try to cut out more calories than their bodies can handle, and wind up with cravings they can't resist. Supplying your body with plenty of foods that contain good quality nutrition keeps you feeling full and satisfied, and gives you the willpower to say no to birthday cakes that come your way.
Organizing
One great way to stay focused on your diet is to have all the foods you've put into your diet plan available. It's much easier to stray if no healthy choices are close at hand. Buy your foods for the week, break them into appropriate snack-size containers or bags, and be ready to grab and go. Keep some healthy snacks in your desk for those days you forget, like low-cal energy bars, low-fat pudding cups that don't need refrigeration or dry-roasted almonds.
Find Exercise Opportunities
Park way out in the lot, take the stairs and do a lap around the secretarial pool when your energy fails. If you can get outside for a short break and take a walk around the block in the afternoon, do it. If not, take a few minutes to close your eyes, clear your mind and breathe deeply. People who exercise are more conscious of what they eat, so getting in a little physical activity will help you stick to your diet plan.
Tags: your diet, diet plan, stick diet, your diet plan