Daily exercise is an essential component in managing type 2 diabetes. Exercise is beneficial to diabetics because it helps to manage blood sugar without the use of medication.
Function
Type 2 diabetes is characterized by impaired insulin production and the body's inability to absorb glucose, which combine to produce elevated blood-sugar levels. Moderate exercise causes the body to use glucose to fuel the muscles; it also improves the body's sensitivity to insulin and lowers blood sugar.
Benefits
Exercise also helps with weight management, which is a key to controlling illnesses induced by type 2 diabetes. Exercise lowers blood pressure levels, burns body fat and strengthens the heart by improving circulation; it also increases muscle mass and bone density.
Time Frame
According to the U.S. Centers for Disease Control and Prevention, diabetics should engage in some form of moderate exercise for at least 30 minutes, a minimum of five days per week.
Types
Be sure to choose activities that you enjoy in order to ensure that you will follow your exercise routine. Cardiovascular exercises such as walking, jogging, lap swimming and biking are highly recommended for diabetics.
Warning
Monitor blood sugar levels before and after you exercise; intense exercise can cause blood-sugar levels to rise, so it is important to avoid overexertion. Consult your health-care professional before engaging in an exercise program.
Tags: blood sugar, blood-sugar levels, diabetes Exercise, lowers blood, type diabetes Exercise