Losing weight in the hospital after a cesarean section is possible. After major surgery, it is difficult to walk around for the first few days. You are sore and your body is trying to heal. There is a time period right after a C-section when you might lose weight naturally because you are not advised to eat until your digestive system is back in gear. This can take 24 to 48 hours on average, but every woman is different. You might be in the hospital for up to a week.
Drink Fluids
Drink eight to 10 glasses of pure water each day. You will be on a liquid diet for the first day or two after having surgery. While you are in the hospital, you will also be advised to drink lots of water, which will help flush out excess toxins and boost your metabolism even when you are not as active.
Eat Healthy Foods
Choose healthy foods. Hospital food has improved over the years, and many hospitals now offer a huge menu. Choose light, healthy meals like lean meats with vegetables and fruit. Avoid pork products or other fatty meats. Double your vegetable portions, if possible. This will give you extra vitamins, plus vegetables are very low in calories so you can eat more of them than other foods. Order healthy drinks like cranberry juice, rather than soda.
Eat your food slowly and chew your food well. When you eat your meals too fast, you can end up overeating because it takes time for your brain to register that you are full.
Breast-Feed Your Baby
Breast-feed your baby as soon as possible after birth. The World Health Organization recommends breast-feeding for the first year of a child's life and beyond. Breast-feeding is also good for you because it will help you to lose weight after a C-section. Breast-feeding for an entire day will take 500 extra calories out of your diet to be given to your baby.
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