What to eat to burn fat and build muscle is basically eating a healthy diet while also watching your calories. It consists of consuming low-fat foods, a variety of fresh fruits and vegetables, and eating foods that contain high amounts of protein. It is important to get the proper nutrients while also burning fat and building muscle. Crash diets do not work in the long run.
High Protein Foods
Food high in protein will both build muscle and burn fat. Protein is made up of amino acids. And, amino acids are the building blocks of your muscles. Regarding the burning of fat properties that protein has, protein takes awhile to digest and requires more energy to accomplish this task (digestion) than do other forms of food. Hence, your body metabolism is increased to aid in this digestion. This results in burning more calories. According to Middle Management, what to eat to burn fat and build muscle include: 1) Skinless chicken. White chicken breasts, grilled, are the best form; 2) Fish and seafood. These are high in heart healthy Omega 3 fatty acids as well. 3) Low-fat dairy and egg whites; 4) Beef. Though higher in saturated fats than other protein sources, there are other beneficial nutrients in it; 5) Whey protein. Whey protein contains very little carbohydrates or fat. If you are a vegetarian, soy protein is a good alternative for any of the above foods.
Other Beneficial Foods
According to body builder Tom Venuto, what to eat to burn fat and build muscle involves developing an easy to comply with eating program that can be enjoyed throughout one's life. The meal plan is designed to get us leaner and healthier, as well. The meal plan also needs to be calorie conscious. In general, he highlights eating a healthy diet that is promoted by the American Heart Association and USDA. Eating a variety of high-fiber foods such as fresh leafy greens, fresh vegetables and whole grains is essential. His number one fruit choice is grapefruit. Protein wise, egg whites are at the top. Nutrient-rich broccoli heads the list of vegetables.
Caution
It is important to know that some health advocate organizations do not believe in fat burning foods. As such, the subject of fat-burning foods are considered by the American Heart Association as "unsubstantiated myths." The organization advocates regular physical activity and a healthy diet that is rich in a variety of nutritious foods such as whole grains, fresh fruits and vegetables and low-fat dairy products.
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