Pregnancy is an exceptionally exciting and sometimes difficult time. It is important that you do everything you can to prevent too much stress from entering the body. It is said that stress causes a toxic chemical to be released into the body and it could effect the fetus. Try not to worry too much, and use music to sooth your emotions as best you can.
First Trimester
During this developmental stage in your pregnancy, you will be very tired as your body gears up to create life. It is recommended that you listen to music that will help you stay well rested. Listen to instrumental music that has soothing melodies as you wind down in the evening. Listen to some upbeat classical music or anything you would listen to in a yoga class. This will set you up for relaxation as you battle through this tumultuous time. Avoid songs that invoke sadness and depression. Stay away from jazz and blues at this time, because you need to have a positive outlook. Enjoy any music that is upbeat and makes you happy. When you get up in the morning, listen to any music that gets you going, and dance a little because it is good to stay active when you are pregnant.
Second Trimester
Now your body should be getting used to the pregnancy. Take this time of your pregnancy to go out and enjoy your life before the baby comes and you are too busy to go out. Go listen to live local bands that may be in town. This is also good for the baby, because she will be able to hear more and more as her brain develops. Any sound is really great for the fetus as long as it does not invoke intense emotions such as fear, anguish, depression, sadness, etc. Do not listen to depressing country music, or anything with suicide as a theme. This is a difficult time for some, and depression is something that needs to be avoided at all costs.
Third Trimester
The baby is almost here and you are probably "nesting". Excitement is in the air and you are almost ready. Listen to high tempo music like techno and jungle as you clean the house and baby's room. This music is great to get your blood pumping as you clean. Fast paced rock and alternative is great to listen to while you walk. If it is okay with your doctor, walking is an excellent way to get the body ready for delivery and perhaps encourage the baby to come out.
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