Yoga pose
Exercise is good for you no matter what the situation may be. However, there are added benefits when exercising while pregnant. Aside from helping alleviate normal pregnancy aches and pains, it may help make delivery easier, as well as make getting back to your pre-pregnancy shape a breeze. Choose exercises carefully though, and constantly monitor your physical condition to ensure the safety of youself and your unborn child.
Safety First
Before beginning any exercise regimen, speak with your doctor and be sure he agrees with the routine. Though many forms of exercise are safe for pregnant women, there are some positions or movements which may be uncomfortable or harmful. Avoid doing any exercises on your back after your first trimester. When you do exercise, wear comfortable clothing that will prevent you from overheating, such as cotton, and do not exercise when it is too hot or humid. Always drink enough water to keep you hydrated; at least eight 8-ounce glasses of water is recommended through the day, however if you feel the need for more while exercising, drink it.
Walking
Walking is a terrific form of aerobic exercise and enables you to achieve a total body workout while being easy on the joints and muscles. Walking is also a great way to help the baby move into position due to the swaying of the hips.
Cycling
Cycling is another great aerobic workout, however it may be harder to keep your balance as the baby grows and your belly gets bigger. As you progress into the later stages of the pregnancy, it may be better to use a stationary bike to avoid falling and injuring yourself or your baby.
Swimming
Swimming offers many benefits. Not only does it work many muscles in the body, it also helps support your weight, helping you avoid muscle strain and injury. In addition, the water helps you stay cool and may help prevent swelling in your legs.
Running
Running is generally reserved for those who already participated in it before they became pregnant. A modification of your routine may be necessary during your pregnancy; your doctor should be able to advise you the time and distance you can run.
Tags: your doctor