Achieving weight loss requires dedication that should be rewarded.
Weight loss is a life change that requires time and dedication. After the first few weeks, maintaining a lower calorie diet and exercise can be hard. Setting up weight loss prizes associated with weight loss goals is one way to maintain focus on the end goal. Women, men, teens and kids face weight problems. Weight loss prizes should be specific to the situation.
Weight Loss Prizes for Women
Setting up small goals throughout the weight loss journey is important to sticking with a diet and exercise program. Goals can be set at five or ten-pound increments with prizes attached to each milestone. Milestone prizes may include a manicure, pedicure or spa treatment of choice.
When larger goals of 25, 50 or more pounds are met, larger rewards can be associated with these achievements. Larger prizes like weekend trips to see old friends are ideal.
In the case of extreme weight loss of 100 pounds or more, excess skin may affect body image and self-esteem. After keeping the weight off for a year or more, the ultimate weight loss prize could be a tummy tuck or other cosmetic surgery.
Men Get Rewarded for Losing Weight
Men may lose weight faster than women, but that does not mean they should not have a reward system set up for meeting weight loss goals. Men who balance work and family life can reward themselves with a day off of work for a little rest and relaxation. If a full day is not an option, an extended lunch at a nearby movie theater is a good alternative for meeting a short-term weight loss goal.
For men who have long-term weight loss goals, an active vacation combines fun and celebration. Active vacation ideas include hiking and camping trips.
Teen Weight Loss Incentives
According the Centers for Disease Control, about 18 percent of teens between 12 and 19 years old are obese. Sticking with a weight loss plan is difficult for adults, let alone teens that have a full life and school schedule. Incentives for teens losing weight may include a shopping spree for new clothes or a trip to visit friends and family. Weight loss may also cause shoe size to change, so throw in a couple pairs of new shoes to go with the slimmer outfits.
Kid-Friendly Weight Loss Rewards
Kids may have a difficult time understanding why weight loss is important. Yet, with more than 19 percent of children ages 6 to 11 suffering from obesity, parents may face the tricky task of motivating kids to lose weight. Weight loss goals for kids should centered on small changes, like choosing healthy snacks, with rewards along the way. Money is a motivational, kid-friendly weight loss reward. For every goal a child achieves, he could receive one dollar. Small prizes should also be available for weight loss related achievements like drinking enough water and exercising every day. Prizes can be associated with the achievement, including a new water bottle or a new bike helmet.
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