A running show with built-in stability
Modern running shoes came into being during the 1970s. Before then, people ran in running flats, thin sandals, moccasins, and barefooted. Today, the best running shoes are those with good stability and that match your feet and the way you run. Shoes with large, flared, cushioned heels help absorb the impact of the foot hitting the ground. Arch and medial posts reduce flattening of the feet and keep them from "rolling in" (overpronation) or "rolling out" (oversupination).
Simple Stability Shoes
These shoes are best for neutral foot runners who have neither flat nor high-arched feet. Simple stability shoes have a blend of cushioning and support good for runners of average weight who have 15 degrees or less pronation or supination but still want support. A running shoe must have more shock absorption and better pronation control than other types of athletic footwear.
Stability Trail Shoes
Stability trail shoes offer the best traction and stability. Runners who race along trails and need extra traction get the most from these shoes.
Stability Motion-Control Shoes
Runners with flat feet (no visible arch) may also overpronate. The foot rolls inward more than 15 degrees. Those who pronate need more stable running shoes. The runner's foot that shows a noticeable arch between the heel and the ball of the foot has high arches. People with high arches may also supinate. Runners with flat feet or high arches, those that overpronate or wear orthotics may need a stable motion-control shoe. Motion-control shoes are rigid and durable, limiting overpronation and supination.
Tags: high arches, running shoes, flat feet, Runners with, Runners with flat, with flat, with flat feet