What Affects Blood Glucose Levels?
Normal blood glucose levels are important for good health. Many things can change blood glucose levels quickly and significantly. With knowledge of activities affecting blood glucose levels, patients can use the information to better control blood glucose levels.
Blood Glucose Meter
Use a blood glucose meter to find out how much blood glucose levels change after engaging in certain activities.
Exercise
Exercise lowers blood glucose levels, since glucose gets converted into energy for exercise. Weight loss from exercise also lowers blood glucose levels due to decreased insulin resistance.
Food
Food affects blood glucose levels greatly. Fat and protein will raise blood glucose levels slightly, while carbohydrates will raise them significantly and quickly. To control the rise of blood glucose levels from carbohydrates, eat fewer carbohydrates until blood glucose levels are acceptable.
Drinks
Many drinks contain fat, protein and carbohydrates as well. They affect blood glucose levels in the same way as food.
Medications
Some medications interfere with how glucose and insulin work in the body. Medications affecting blood glucose levels include blood pressure drugs, corticosteroids such as prednisone, cough syrup and birth control pills.
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