Pregnant women should eat a healthy diet and exercise.
A woman's body goes through many changes during her first trimester of pregnancy. A pregnant woman may experience any or all of the following symptoms during the first 12 weeks: nausea, tender breasts, tiredness, frequent urination, dizziness, constipation and heartburn. To ensure a healthy pregnancy, there are a few important things you should be sure to accomplish during your first trimester.
Doctor's Appointment
Make an appointment to see your ob-gyn. During your visit, your physician will ask you about your medical history. Give him an honest answer for each question and don't be embarrassed about sharing personal information. Your physician will discuss ways to properly take care of your body during pregnancy. Additionally, expect lab tests, a physical exam and prenatal tests during your visit.
Healthy Diet
If you haven't already, get started on eating a healthy diet. Try to include a lot of protein, calcium, iron and healthy carbohydrates in your diet. Consume an extra 200 to 300 calories each day to ensure that your baby is getting the proper nutrition. Instead of drinking caffeinated beverages, choose to drink water and be sure you are properly hydrated.
Prenatal Classes
Sign up for prenatal classes. These can include baby safety, breastfeeding, childbirth preparation, infant CPR and infant care. During these classes, you will be provided with important information about your pregnancy and childbirth. If you don't understand something, there will be experts there to answer your questions. Don't hesitate to bring your significant other to a class.
Caution
Pregnant women shouldn't do a lot of the things they may have done before becoming pregnant. While most women know they shouldn't smoke or drink alcohol, you may not be aware of other hazards. Be careful about overheating your body. Do not go outside for long periods of time in extremely hot temperatures and avoid taking hot baths. Take precaution when you are around animals because they can carry diseases, such as salmonella. Before you take any medication, consult with your physician to ensure it is safe for your baby.
Prenatal Vitamins
Start taking prenatal vitamins as soon as possible. Your daily vitamins -- available either by prescription or over-the-counter -- should contain folic acid, iron and calcium. These vitamins will ensure that your baby is getting the proper nutrients she needs for development.
Exercise
Make it a priority to exercise regularly. Exercising during pregnancy can improve your posture, decrease backaches and provide you with energy. Be careful not to overexert yourself, though. Some good, low-impact exercises for pregnant women include yoga, swimming and walking.
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