Football is the ultimate contact sport, renowned as the most physical of physical games. The violent collisions that occur on every play can often distract from the importance of physical fitness beyond strength. Speed is a crucial element of successful play for every player on the field, especially backs and skill players, as well as a key advantage in the most violent aspects of the game.
Speed in the Passing Game
The position that places the most emphasis on speed is wide receiver. The reasons for this are obvious: a receiver who can run faster than anyone else on the field will be difficult to cover, since no one can keep up with him. The advantage can be exploited on virtually every route, running short crossing routes or long fly patterns. Or the team can use a receiver's speed on slant routes and receiver screens, getting the ball into the receiver's hands so he can run with it.
Speed in the Running Game
Speed is also a key quality in the running game. While the running game depends much more on strength than the passing game does, speed certainly gives an advantage. Generally, most runs are under 10 yards and include much physical contact. But when runs are broken for longer yardage gains, the play usually turns into a foot race. The first few yards of a run, a running back is negotiating the stronger linemen and linebackers. After 10 yards, he is facing the secondary, cornerbacks and safeties, who are lighter and faster.
Speed at Skill Positions
All skill positions require speed, if for no other reason than to keep up with their opponents. Thus safeties and cornerbacks need to be fast to keep up with wide receivers and tailbacks. Quarterbacks must be agile and quick to avoid the rush of the defensive line on passing plays. Likewise, the special teams skill positions rely on speed, especially the punt and kickoff returners. Devin Hester, the NFL single-season leader in returns for touchdowns, is a prime example of a player whose speed has proven to be a great advantage in the return game.
Speed and Power
Speed is also crucial for the contact element of the game. Football is a game dominated by collisions, blocking and pushing. But physical strength tells only half of that story. Power is determined by both speed and strength. A player who can build up a full head of steam by running faster than his opponent will gather more momentum even if the other player is heavier. This momentum can make the difference in a block or tackle.
Speed at All Positions
It's also important for every player to be quick on his feet because the ball can bounce to anyone. Although such situations may be rare, offensive guards, defensive tackles, centers have all had opportunities to carry the ball or run downfield blocking after a fumble. Every player needs to be prepared for every situation, including carrying the ball, and speed is of crucial importance in such situations.
Tags: keep with, faster than, game Speed, running game, Speed also