Motivational Training Programs are advantageous to competitive swimmers.
Motivational training programs for competitive swimmers focus on various types of motivation. One is known as intrinsic motivation or inner motivation, which includes reasons why individuals decide to swim competitively. Another is called extrinsic motivation or external motivation, whereas swimmers seek recognition or external rewards for winning in swim competitions. Motivational training techniques enable swimmers to build strength and increase their performance and speed. As competitive swimmers become more competent in their swimming skills, they gain a sense of power.
Improvement of Goal Setting
A part of motivational training for competitive swimmers includes learning the interval goal setting (IGS) model. IGS was developed by Frank O'Block and Frederick Evans to assist athletes with quantifying goal setting during training. Interval goal setting requires swimmers to use an average time from at least five past performances, the best time within those performances, the difference between the average and the best performances and an upper boundary, lower boundary and midpoint for a targeted goal. IGS serves to improve performance and motivate competitive swimmers, as they monitor and control their goal setting.
Performance Enhancement
Motivational training programs teach competitive swimmers reduce stress and minimize depression. As swimmers learn to control these types of negative factors, they experience improvement in their swimming performance. According to the International Journal of Aquatic Research and Education, master swimmers also experience a boost of participation from repeat visitors who watch their swimming competitions. In turn, the swimming facility experiences social and economic benefits from the repeat visitors.
Increased Level of Confidence
Competitive swimmers learn improve swimming techniques in motivational training. This type of skill building empowers competitive swimmers to increase their level of confidence -- which affects other outcomes. Increased confidence causes competitive swimmers to experience the drive to continuously monitor training goals and face challenging performances with inspiration.
Consistency of Effort
Competitive swimmers who participate in motivational training programs exhibit an improvement in their efforts to prepare for training and swim competitions. While goal setting facilitates the development of training schedules, intrinsic and extrinsic motivation drives increased efforts of competitive swimmers to satisfy their goals. Motivational training programs enable a competitive swimmer to focus on a training schedule and performance in a consistent manner.
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