Shoes designed for specific sports help you to perform better for the requirements of that sport. They will provide better traction for your feet and support for your ankles. But they need to be replaced regularly, especially running and walking shoes. Training shoes are not cheap, but you should purchase the best shoes you can afford and rotate through at least two pair so they will last longer. And wear socks that breathe and wick off moisture.
Running Shoes
Running is very good for your cardiovascular and respiratory systems and will help keep you in good physical condition. However, running can also be hard on your joints. Wearing the correct shoes really makes a difference. Buy the correct shoe for your arch type. The three arch types are underpronation (high arch), neutral pronation (normal arch) and overpronation (flat arch). Well-cushioned shoes are for people with high arches; stability shoes are for normal to slightly flat arches; motion-control shoes give extra lift in the arch area and benefit severe flat feet. Buy shoes ½ to 1 ½ sizes bigger than you usually wear. This will help keep your toenails healthy and intact. Change your shoes every 500 miles. Rotate multiple pairs of shoes, even if they are the same brand and model.
Walking Shoes
Walking shoes are designed to allow your foot to roll forward and down instead of slapping onto the ground. Walking shoes need to be more flexible in the toe area than running shoes, and should allow your feet to breathe. Have a shoe salesperson measure your feet and show you shoes in your size. When trying on new shoes, wear the same socks that you will wear while walking. Wear them around the house for a few days to be sure they are really comfortable. Walking shoes last from 300 to 600 miles before wearing out.
Cross-Training Shoes
Cross-training shoes possess good and bad qualities. They are good because they provide the minimum comfort, cushioning, stability and durability characteristics needed for many different activities. You will not need multiple pairs of shoes to participate in a wide variety of activities. They are not recommended to use for a regular running program and are heavier than other shoe types that are designed for specific activities. The bottoms (outsoles) of the shoes are wider and more stable for increased lateral support. Cross-training shoes should be replaced every 100 hours, or twice per year. Replace shoes that show excessive wear immediately.
Soccer Shoes
There are multiple kinds of soccer shoes that are designed to be used under different circumstances. Molded cleats are a basic soccer shoe design and have spikes attached to the soles. The soles are a hard, molded plastic or rubber that allows players better control while on any playing field. Detachable cleats have studs in the soles that can be removed and replaced easily. Turf shoes are designed to provide traction for hard outdoor surfaces and indoor arenas. Indoor shoes are designed just for arena use. Soccer shoes are made of either leather or synthetic materials. Leather shoes are expensive and durable. Synthetic shoes are for beginners and are easier to clean than leather shoes.
Golf Shoes
Golf shoes are worn to help improve your game by increasing your traction. Soft spikes are made of polyurethane and do not damage greens. Carbide- or ceramic-tipped spikes are for serious golfers. They are durable and will usually outlast the shoe uppers. Metal spikes are also very durable. These spikes require cleaning and drying so they do not rust into the outsole. Metal spikes are not allowed on greens. After removing the spikes from the shoes, clean the holes out with a cotton swab and place petroleum jelly in the holes. This will make spike removal easier and will prevent rust.
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