For accuracy, weighing should only be done once a week.
Many people want to lose weight safely. Losing weight should be done over a long period of time. Those who practice crash diets and other extreme measures often gain all of their weight back. Sometimes, they even gain back more. Losing weight can be difficult, but there are some good practices that can help you get started. Do not expect to lose more than a couple of pounds per week. If you don't lose anything at first, don't get discouraged. Figure out what area you are lacking in, and improve.
Setting Goals
Decide how much weight you want to lose, and the period of time in which you would like to lose it. Remember, don't expect to lose a lot of weight fast--this can cause serious health problems, or cause you to gain all of the weight back. The website www.HealthCheckSystems.com has a weight chart that you can use to determine what a healthy weight for you would be. Take into consideration what might make you weigh more than your recommended weight, such as your height, breast size and body shape.
Eating Healthy
Sugar, fat, carbohydrates and sodium should be avoided as much as possible. Fresh vegetables, and food containing high amounts of fiber, can help you to feel fuller and should be included in your daily diet. Fresh fruits and sugar-free Popsicles can help cure a sweet tooth. Read the labels on all of the food you buy. Keep in mind, foods that have labels that say "low fat" or "reduced fat" often have added sugar or sodium. Too much sodium can cause your body to retain water--making you feel bloated, and causing you to gain a few pounds.
Weight Loss Programs
Weight loss programs, such as Weight Watchers, Slim Fast and LA Weight Loss can assist you in losing weight. Before you start a program, consult your doctor to make sure you won't have any risks. These programs can often benefit those who need support and motivations. Each one of these programs has a website that is available 24 hours a day, as well as a forum where you can discuss the program with other members who are doing the same thing as you--trying to lose weight. The main focus of these weight loss programs is to teach you eat right, and help you discover what choices are right for your body, as well provide support and motivation when you need it.
Exercise
Exercise is an important part of losing weight. When you lose weight, your skin will become loose and uncomfortable unless you keep it toned by exercising. Exercising can also help you burn calories. You should exercise at least 20 minutes every day. Exercising also helps your heart stay healthy by increasing the blood flow throughout your body.
Managing Depression
Depression and stress often cause people to become lazy, and overeat. By managing your stress, you can prevent this from happening. When you are under stress, instead of eating, go for a walk, participate in a sport, meditate, or take a long, relaxing bubble bath. If you are craving something sweet, eat a sugar-free cookie or some frozen yogurt, instead of regular cookies and ice cream. Exercise has been known to relieve stress. If you lie around, you may only end up more depressed. If it gets uncontrollable, talk to a doctor.
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