The CPAT test measures a person's physical ability to perform firefighting-related task.
The CPAT, or Candidate Physical Ability Test, is a standardized physical test that is used to measure a person's ability to complete fire department-related tasks in a prescribed time period. The test was introduced to evaluate a firefighter candidate on a pass/fail basis in an event that is both uniform and fair to all applicants and the needs of the department.
Stair Climb
The stair climb is the first section of the test. It is performed on a stationary rolling type stair machine with 75 lbs. of weight on the candidate's back. The candidate walks on the machine for 20 seconds as a warm up, then for three minutes for the official test. There is no way to shorten your course time at this station, but not over-walking the steps and walking at a timed one second per step will help you to not overexert yourself.
Hose Drag
The second stage of the test is the hose drag. This is the only part of the test that allows you to move faster than a walking pace. The key to shortening time at this stage is to prepare for the specific activity. Start two weeks before the test dragging a 50 lb. weight attached to a rope. Increase your pace every day until it is comfortable for you to drag the weight 75 feet as fast as possible. This is the best section of the test for you to decrease your overall time.
Forcible Entry
The fifth section of the test is forcible entry. You must strike a covered hydraulic cylinder to force it to a closed position. The tool used to strike the cylinder is an 8 lb. sledge hammer. Prepare for this section by chopping wood or striking an object with a sledge hammer for 10 to 15 minutes a day. You will be able to save a few seconds from your total time by not getting stalled at this station.
General Exercises
The candidate must be able to work out for a few weeks before the test. The parts of the test where time may be shaved from your total test time require both endurance and lower body strength. The departments that administer the test must, by guidelines, allow the candidate two practice sessions. Take advantage of these practices to find out your weaknesses and prepare yourself for the final test.
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