Make sure you are eating the right foods after your workout.
Your post-workout meal is the most important meal of the day. Eating the rights foods after a workout will help build muscle, increase your energy and make your workout more effective. One thing you want to avoid is fatty foods, but there are plenty of delicious meals that provide a good balance of nutrients.
Water
Consuming water is extremely important before, during and after your workout. To make sure you are getting enough water, drink two to three cups pre-workout and one cup of water every 20 minutes during your fitness routine. When you have completed your workout, drink another two to three cups of water for every pound of weight you lost during the workout to make sure you are staying hydrated. You may need more water than recommended, so listen to your body.
Protein
Exercising can deplete your body's level of amino acids, which are essential for normal body functions. Amino acids are the building blocks of protein, which is why having these in your post-workout meal is important. Egg whites, chicken, fish or a high-quality protein powder will help your body replenish what it needs.
Carbohydrates
Choose slow burning carbs after your workout.
When working out, your body needs fuel from carbs to reenergize. You will be hungry, so you might have the urge to grab whatever is readily available. Planning ahead will help you make the right choices. Oatmeal, vegetables, fruits and brown rice are carbs that will do the body good. Quinoa is a slow-burning carb that is also a complete protein. Avoid eating sweets, potato chips or other highly processed foods.
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