Types of Walking Shoes
There are many different styles and types to choose from when it comes to walking shoes. However, it is important to pick wisely and to consider shoes for performance as well as for protection against injuries.
Fit and Stability
The way a pair of walking shoes fits makes all the difference. The toe box should have plenty of space for movement and comfort. Walking shoes that fit well will help to prevent foot problems like blisters, bunions and calluses from developing.
Also, look for walking shoes that will provide enough stability and control. When walking, your feet take the impact of your body weight. To handle this impact, walking shoes that are well cushioned will work well. These features will protect you from the impact of excessive pronation and will lessen the possibility of ankle sprains and strain on your muscles.
Neutral-Arched Feet
When trying on shoes, look for a fit that is specific to your type of foot. If you have a normal or neutral arch, which means your foot is not flat or overly arched, look for the type of walking shoes that is lightweight and built with moderate stability and cushioning. A pair with firm mid-soles and impact-absorbing pads will work well.
High-Arched Feet
High arches can result in many foot injuries, as they can put a lot of strain on your joints and muscles. You need to look for the type of walking shoes that are well cushioned and have shock-absorption features. A lightweight shoe style with mid-foot strap for support and impact protection for your heel will work best. Look for features like shock absorption for both the heel and forefoot, a thick mid-sole and a solid-rubber out-sole.
Low-Arched or Flat Feet
If you have low-arched feet, you need to look for the type of walking shoes with motion-control features to stabilize your feet. Without an arch, your feet work harder to support your body weight, which can cause muscle stress and joint problems. Look for shoes with a shank under-arch and dual-density mid-sole to provide excellent motion control and support.
Wear and Tear
When shoes are worn out, they may not be giving you the stability, cushioning and control that you need for walking. Replace worn-out shoes immediately to prevent injuries like muscle and joint problems.
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