Strength-training builds more muscle to increase your ability to burn fat.
Fat burning workouts involve intensity, variety and strength training. An emphasis on these factors helps build more muscle, which ultimately increases your body's metabolism and ability to burn fat. A combination of intense cardiovascular routines, like interval training and strength-building weight training exercises, targets increased fat burn.
Intense Interval Cardio Training
Interval training involves alternating periods of high-intensity cardiovascular bursts with moments of easier, low-intensity movement. This burns more fat by requiring the muscles to work harder and use more energy to increase blood flow and oxygen delivery across the body to return to its normal stability level. Interval training increases the burn rate of a carbohydrate called glycogen, which is found in the liver and muscles. The more carbohydrates you burn during a workout, the more fat you burn afterward.
Strength Training
Strength training exercises increase the fat-burning period after the end of your regimen. A well-designed strength training course might raise your metabolism for up to 38 hours after the workout. The focus should be more repetitions and shorter resting periods between moves. Strength moves can include free weights, bench presses, and curls. Strength building workouts increase secretions of a human growth hormone, which is linked to increased fat burn and lean muscles.
Multi-muscle Resistance Moves
Exercises that incorporate muscle groups help get the most out of your workout by training multiple muscles. Increased muscle-build raises your metabolism and ability to burn fat after your workout. Resistance moves such as squats and seated rowing are multiple joint exercises that work different muscles simultaneously. Squats use the quads, hamstrings and glutes, while seated rowing involves the torso, back and shoulders.
Circuit Training
Circuit training can boost your fat burn by increasing the pace of your overall routine. The short or no-rest period between different moves brings your heart rate up and burns more calories. Replacing the rest period between strength moves with cardio exercises, such as jumping rope, treadmill running or stationary bike riding, raise the intensity level of the workout. This constant shuffling between aerobic and anaerobic moves puts an extra challenge on the heart, lungs and muscles and results in more fat burn.
Tags: ability burn, after your, burns more, increased burn, Interval training, metabolism ability