Running is a form of cardiorespiratory activity.
Cardiorespiratory is the health and function of a person's circulatory system, lungs and heart. Cardiorespiratory activity, commonly referred to as cardiorespiratory endurance or simply cardio, is activity in which the large muscles in a person's body move in a rhythmic manner for a sustained amount of time, such as swimming, walking, running or bicycling. There are many health benefits of regular cardiorespiratory activity.
Reduces the Risk of Chronic Disease
One health benefit of regular cardiorespiratory activity is the reduced risk of developing disabling chronic diseases such as cardiovascular disease and type 2 diabetes. The development of a cardiovascular disease, which is a disease of the blood vessels and heart, can occur due to a sedentary lifestyle. Regular exercise is also beneficial for regulating blood sugar levels, and can prevent type 2 diabetes, the non-insulin dependent and most common form of diabetes.
Improves Immune Function
Regular, moderate cardiorespiratory activity combined with a healthy sleep pattern, a balanced diet and managed stress, can also improve a person's immune function. This occurs due to the increased levels of chemicals and specialized cells in the body, which are involved in the immune system response. It is important to refrain from excessive exercise, as excessive exercise can decrease immune function.
Improves Cardiorespiratory Functioning
Another benefit of regular cardiorespiratory exercise is improved cardiorespiratory function. Exercise encourages major changes in the body's blood pressure, cardiac output, blood flow to the skeletal muscles and breathing rate. These changes improve a person's overall fitness level by permanently adapting the cardiorespiratory system, improving everyday functions and improving the body's response to physical exercise and challenges.
Controls Body Fat
Regular cardiorespiratory exercise also allows a person better control of their body fat. Excess body fat mainly occurs when a person's caloric intake is much higher than his caloric expenditure. These excess calories are then stored in a person's body as fat. Excess body fat increases the risks of developing a cardiovascular disease and type 2 diabetes. Regular cardiorespiratory exercise decreases the risks of excess body fat, by burning calories and increasing a person's daily caloric expenditure. Regular, moderate exercise also raises a person's resting metabolic rate, the rate which a person burns calories when at rest, for up to several hours after completing the exercise. Combine exercise with a balanced, nutritious diet to ensure an overall healthy body composition.
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