Weight Loss Challenges
There are always new weight loss diets on the horizon. You can do low calorie, low carb, low protein or even liquid diets. Staying on the diet is the biggest challenge you face when attempting to shed pounds. It is important to have realistic goals, and be aware that in order to keep your weight off it is a life time affair with careful food selections. According to the National Institute of Health approximately 1/3 of Americans are over-weight.
Short Term Goals
Perhaps you wish to lose just a few pounds, or maybe you have gained a lot of weight during a long period of time. You may feel you cannot do it alone; and you can take advantage of many organized weight groups where you can meet and share with other people. Very often we look to lose some weight when the clothes no longer fit, summer is coming and bathing suits are in order or we have a health condition that requires losing weight. Keep your short term goals realistic with how many pounds you wish to lose each week.
Shopping, Cooking and Family
One of biggest challenges in the weight loss process is the food shopping. If you are the shopper in the family you have to plan a careful list and stick with it. Choosing most foods from the produce department, selecting the low fat version of dairy products and keeping focus on low fat proteins will be a good start. Healthy eating is good for the entire family regardless of age. If you are not the grocery shopper make sure you put together a food plan that works for all in the family.
Best Diet for you
It is important to go on a diet that supplies you with foods you enjoy in the healthy food arena. Pick out favorite vegetables and fruit. Go for high fiber carbs that offer healthy alternatives to refined carb. If you decide on a low carb diet make sure you get enough fiber in your diet with large salads. The best diet is one that offers you a wide selection of foods that will work long term.
Restaurant challenges
Going out to dinner can be very challenging. Choose restaurants wisely that have a wide variety of healthy selections. Stay away from fatty meats, fried foods and tempting desserts. When the bread comes and everyone is grabbing their piece, remember the urge will pass. It is helpful to have a glass of tomato juice or hot broth before you go out to stave off your hunger. Don't be shy about asking your server how foods are prepared, and opt for oil and vinegar salad dressing. Eat your food slowly, and if you love wine treat yourself to a glass.
Temptation
Temptation is everywhere. You might work at a place where tempting sweets and snacks are everywhere. You are invited out to a friend's house for dinner, and everything served is unsuitable for your diet. Eat small portions and drink an extra glass of water. Learn to make substitutes, and have a special treat on occasion.
Long Term Goals
Eating nutritious food to keep your weight steady takes lots of discipline and commitment.You want to stay healthy and develop good eating habits as well as pare down the abdomen, hips or thighs. Keep your house full of low calorie snacks. Every time you look in the mirror and see improvement in your body, give yourself a pat on the back.
Exercise challenge
Exercise is a major part of a healthy lifestyle, and a great calorie burner for dieters. There are many forms of exercise to choose from. If you are a gym buff you will have a wide choice of equipment and classes. Perhaps you are comfortable working out at home, and you can purchase a treadmill for aerobics, free weights and exercise balls. There are also many exercise videos to choose from. The most important thing is to find exercises that you will do on a regular basis. Remember walking and bicycle riding are fun, aerobic and burn calories.
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