Body mechanics affect your running skills.
Whether you run for fitness or training for a marathon, several factors can affect your skills as a runner. Factors that affect your running skills can strengthen or weaken your overall performance. A weakened performance can lead to fatigue or injury. Factors that affect a person's running skills include hydration, diet, shoes and your overall body mechanics.
Hydration
Hydration can affect your running skills, as a dehydrated body can cause you to slow down due to discomfort. As your body loses water through sweat, your blood volume decreases, causing your heart to work harder to deliver oxygen to your muscles. Drinking the proper fluids while running will combat this by keeping you hydrated.
Drinking too much water can also negatively affect your running skills by causing gastrointestinal distress. To avoid distress, you should drink according to your thirst while running. Sports drinks can also improve your running skills during high-intensity, long-duration runs by delivering a dose of sodium, minerals and carbohydrates muscles that provide additional energy to your working .
Diet
The optimal balance of nutrients can affect your running skills, making food a very important part of your running performance. Carbohydrates are the primary source of energy. Low glycemic index, complex carbohydrates optimize running skills because they burn energy slowly. These carbohydrates include whole grain breads and pastas, brown rice and beans.
Protein helps your muscles repair and recover after each run. Fruits and vegetables support running skills by providing the vitamins, minerals and antioxidants needed to recover from training while supporting the immune system.
Shoes
The proper shoes can affects a person's running skills by providing correct support and motion control. Because there is no one-size-fits all running shoe, consider the uniqueness of your foot when selecting a pair of running shoes. The wrong shoes can make you more susceptible to injury and pain. People with normal feet need a shoe with stability and control, while those with flat feet need motion control shoes with firm insoles. For high arches, a cushioned shoe with plenty of flexibility is essential. The style of running that you engage in will also dictate the type of shoe that will optimize your running skills.
Body Mechanics
Your running skills will be affected by your body mechanics, in particular, your running economy, stride rate and the length of your stride. Running economy refers to the amount of oxygen needed to run at a various pace. Running economy is something that can be improved with weight loss, as excess weight means that you have to expend more energy. Your stride rate is the number of times your foot hits the ground per minute. Stride rate affects your running skills by dictating your speed and the amount of energy exerted. Stride length is the average distance of each stride you take. This will determine how far you go and can be improved with training.
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