Many conditions can cause feel to swell, resulting in poor circulation and discomfort. In addition to certain chronic medical conditions, pregnancy, physical trauma and diets high in salt are all known to cause swollen feet. Certain measures can be taken at home to help prevent and reduce swelling, but swelling that persists or is accompanied by extreme pain should be examined by a medical professional to check for any underlying issues.
Tips to Reduce Swelling
Lay down and elevate your legs about 1 foot above your heart three or four times per day for about 15 minutes each time. A stack of pillows or a wedge-shaped cushion can be used to prop up your legs. If swelling is caused by too much salt, drinking more water can help the body flush out the excess fluids causing the swelling. Try to get some light exercise, such as a brisk 10-minute walk, to help increase circulation and control swelling. A foot massage also increases circulation and can help move fluids away from the lower body. Taking anti-inflammatory medication can help reduce swollen feet as well.
Tips to Prevent Swelling
Wearing support socks or stockings helps promote circulation and prevent swelling. These garments can be purchased at any medical supply store and can be worn daily. Don't remain seated or sedentary for extended periods and try to exercise regularly to help improve lower body circulation. Light exercise, such as a short walk every few hours, is sufficient. Carrying excess weight is also known to cause swollen feet. If you are overweight, losing weight will increase circulation and reduce swelling. Drinking plenty of water each day helps reduce water retention. Avoiding salty foods is also advisable. If swollen feet and poor circulation are caused by a certain medication, speak to your doctor about altering the dosage or changing prescriptions.
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