Vegetables, especially leafy greens, provide energy for the body.
Everyone needs proper nutrition to maintain stamina throughout a busy day, from long-distance runners to students to office workers. Eating for energy and stamina entails loading up on vegetables because they provide long-term energy, not a quick starchy burst typical from processed and fast foods. The vegetables that provide the best energy and stamina are those rich in B vitamins, although other vitamins derived from vegetables help as well.
It's About the Vitamins
Vegetables provide energy and stamina to the body because they are loaded with vitamins. Many B vitamins, especially B1, B2, B9, biotin, and iron are important to energy production. Also, vitamin C, pantothenic acid and vitamin E play crucial roles in providing stamina in our daily lives. A research team from the University of Exeter in Great Britain found that vegetables rich in nitrates also improve stamina because they lower blood pressure, allowing us to get more out of our muscles over a longer period of time.
B Vitamins
Leafy greens and broccoli are rich in many of the B vitamins. Thiamin, or vitamin B1, can be found in split peas and buckwheat sprouts. Riboflavin, or vitamin B2, occurs in collard greens, kale, parsley, broccoli and beets. Folic acid, or vitamin B9, is found in asparagus, spinach, kale and cabbage. There is ample biotin in chard, romaine lettuce, carrots and tomatoes. Good sources of iron, which is especially important to women, include beets, carrots, parsley, broccoli, cauliflower, asparagus, chard and cabbage.
Other Stamina Vitamins
Vegetables rich in vitamin C include kale, parsley, broccoli, Brussels sprouts, watercress, cauliflower and asparagus. Pantothenic acid occurs in broccoli, cauliflower and kale. Tomatoes, carrots, asparagus, watercress and spinach provide vitamin E.
Runners Recommendations
Long-distance runners recommend eating vegetables to keep up stamina.
Marathon runners list the best vegetables to eat to gain stamina and their picks for the top energy-producing vegetables include beets, spinach, lettuce, pumpkin, eggplant, asparagus, watercress and green cabbage. Also many recommend juicing vegetables. Not only does it make consuming enough servings fast, tasty, and convenient but it also concentrates the vitamin-producing parts of the vegetables.
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