Why Do Feet Go Numb on the Elliptical?
Definition of an Elliptical Trainer
An elliptical trainer, also known as a cross trainer, is a stationary exercise machine that resembles a combination of a treadmill and a strairstepper, providing a cardiovascular workout that is easy on the joints.
Causes of Numbness
When operating an elliptical trainer, the feet stay motionless in one place, unlike a treadmill or stairstepper where you pick up your feet. The constant pressure of your body weight on your feet can affect your circulation and cause the feet to feel numb or asleep. If you are wearing shoes that further restrict circulation because the shoes are too tight are ill-fittiing, that can compound the problem. Even shoes that are too loose can cause your feet to slide forward, which jams your toes and causes a similar sensation.
Preventing Numb Feet
First, make sure your shoes fit properly. Go to a store that specializes in sports footwear and have them measure your foot and look at your stride and pronation or supination problems so they can recommend the best pair of shoes for your feet. Second, consider custom orthotics from a podiatrist or try over-the-counter products at the drug store. Third, when using the elliptical, wiggle your toes frequently and rock back-and-forth on your feet. Using the reverse mode of the elliptical every few minutes can also provide relief. Fourth, try an incline, if your machine has that feature included. Finally, make sure you don't exercise on the elliptical too long. An optimal workout is considered to last 30 to 45 minutes.
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