Protein Shake
Drinking protein shakes is a solid strategy for people looking to enhance the effects of their weight-training programs. Regular exercise coupled with nutritional supplements can lead to significant gains in strength and lean muscle mass. However, you must be sure to take these supplements at the correct time for maximum benefits. In the case of protein shakes, it is best to consume the supplement regularly at key intervals.
Breakfast
Breakfast is the most important meal of the day. Drink a protein shake in the morning along with a bowl of oatmeal to fuel your body. You don't just build muscle when you are in the gym. Your body is building muscle tissue all day long, and you should be sure to consume plenty of protein in the morning to jump-start your metabolism and provide your muscles with the necessary amino acids to function properly.
Before the Workout
According to Men's Health, a 2001 study at the University of Texas suggests that it is best to consume a small protein shake 30 to 60 minutes before you exercise. That means you should plan on drinking a protein shake on your way from the office to the gym, giving your body enough time to digest the nutrients before you hit the weights.
After the Workout
It is also a good idea to drink another protein shake within 15 minutes of finishing your workout. When you lift weights, your muscles are temporarily shredded and torn. The muscles grow larger over time as they recover repeatedly, adding that bulky muscle mass that most people are after. Consuming protein right after your workout provides your muscles the essential amino acids they need to rebuild immediately, enhancing the effects of your exercise routine.
Tags: protein shake, your muscles, amino acids, Before Workout, best consume