Have you ever gone to bed feeling fine only to wake up with a sharp pain in your neck or shoulder? This common condition usually is referred to a pinched nerve. It can involved the spine, muscles and tendons. A pinched nerve can also be the result of overuse or poor posture. These few guidelines can offer some relief.
Take It Easy
Refrain from strenuous activity until symptoms clear up. Take ibuprofen or naproxen to reduce pain and inflammation. A warm heating pad applied to the area can provide some relief, too.I f you are still in pain after two to three days, see a doctor.
Medical Intervention
A doctor may have to investigate the reason for your pinched nerve if your symptoms don't go away on their own. If spinal damage is causing the pain, then you may be a candidate for neck or back surgery. If surgery is not required, a physician may prescribe muscle relaxers or a pain reliever The doctor also can refer you to a specialists such as an orthopedist, physical therapist or massage therapist.
Prevention
In order to keep a pinched shoulder nerve from returning, take a few precautions. Maintain a healthy weight and good posture, so you aren't adding undue stress to back, neck and shoulder areas. Exercise regularly, but be sure to stretch and warm up first. A physical therapist can teach you some specific exercises and stretches that will strengthen and protect shoulder and neck muscles. Some people see a chiropractor for regular treatments and alignments.
Tags: pinched nerve, neck shoulder, physical therapist, some relief