If you have a bad memory, it's a good idea to think about improving your diet. There are a number of foods you can eat that will help improve your memory. You have to stick to a healthier lifestyle, and eat foods that improve your memory. A healthy diet will also help you wipe out health conditions that contribute to a memory loss and age-related symptoms.
Antioxidants
If you want to improve your memory, then you need to consume foods that contain large amounts of antioxidants. When antioxidants are in your system, they help more oxygen circulate throughout the body which, in turn, stimulates brain activity. Antioxidants also help the body destroy free radicals, which are responsible for a number of diseases and illnesses. Foods that contain antioxidants are broccoli, red kidney beans, blueberries, strawberries, tomatoes, red grapes and garlic. Antioxidants help the flow of oxygen to the brain. Foods which contain Vitamin C, Vitamin E and beta carotene are considered to be antioxidants.
Vitamin C
There are a number of other foods to help improve your memory. They include asparagus, kale, sweet potatoes and cantaloupe. Other foods that boost memory by improving your blood circulation are cantaloupe, radishes, red cabbage, watermelon and cherries. All these foods have large portions of Vitamin C which keeps your immune system functioning at an optimal level. These foods also help you to stave off depression which contributes to decreased mental capacity and loss of memory.
Diabetes
Diabetes is a disease that actually robs your memory. If you want to improve your memory and stop the onset of diabetes, consume large amounts of whole grains, vegetables, nuts and fruits on a regular basis. These foods allow you to get to the root of the problem concerning memory loss. These foods are also rich in fiber which allows them to help you fight diabetes.
Fish
To improve your memory, you may want to incorporate some fish such as salmon, mackerel and sardines into your diet. When you consume fish products, you are taking in polyunsaturated fats and omega-3s, which are important for memory enhancement. A large part of the brain is made up from fats, so the fish oils help improve your mental capacity and memory. Your brain needs these key ingredients to keep functioning at a high level.
Sweet Potatoes
Another food that helps to improve memory and brain function is the sweet potato. This food has an abundant supply of Vitamin B6, along with ample amounts of carbohydrates and antioxidants. Your brain needs Vitamin B6 to manufacture neurotransmitters, which allows communication to take place within certain parts of the brain. Carbohydrates are also important to the brain because this is the only source of fuel that the brain will use.
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